type: food
url: 'https://taylordrayson.com/2019/11/21/food'
title: 'I ate 3,221 calories'
summary: "That day's food came to 3,221 calories, with 130g of protein, 380g of carbs and 116g of fat."
occurred:
  display: '21 Nov 2019 23:59'
  iso: '2019-11-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,221 kcal'
    raw: 3221
  -
    key: protein
    label: Protein
    display: 129.7g
    raw: 129.7
  -
    key: carbs
    label: Carbohydrate
    display: 379.7g
    raw: 379.7
  -
    key: fat
    label: Fat
    display: 116.3g
    raw: 116.3
  -
    key: saturated_fat
    label: Saturates
    display: 35.8g
    raw: 35.8
  -
    key: sugars
    label: Sugars
    display: 172.6g
    raw: 172.6
  -
    key: fibre
    label: Fibre
    display: 23.7g
    raw: 23.7
  -
    key: sodium
    label: Sodium
    display: '1,288mg'
    raw: 1288
  -
    key: meals
    label: Meals
    display: 'Breakfast (358 kcal), Lunch (239 kcal), Dinner (580 kcal), Snacks (2044 kcal)'
    raw:
      -
        meal: breakfast
        calories: 358
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 184, quantity: 400.0, units: Milliliters }
          - { name: 'Cereal, Cheerios', calories: 174, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 239
        items:
          - { name: 'Bread, White, Toasted', calories: 160, quantity: 2.0, units: Slices }
          - { name: 'Heinz baked beans', calories: 79, quantity: 0.5, units: Can }
      -
        meal: dinner
        calories: 580
        items:
          - { name: 'Sweetcorn Kernels, Canned in Water, Drained', calories: 26, quantity: 0.25, units: 'Dry Cup' }
          - { name: 'Chicken Pasta Bake', calories: 499, quantity: 1.0, units: Serving }
          - { name: 'Pear, Flesh & Skin, Raw', calories: 55, quantity: 1.0, units: Each }
      -
        meal: snacks
        calories: 2044
        items:
          - { name: 'Chicken Katsu Curry', calories: 660, quantity: 450.0, units: Grams }
          - { name: 'Potato salad', calories: 507, quantity: 300.0, units: Grams }
          - { name: 'Orange tango', calories: 48, quantity: 250.0, units: Milliliters }
          - { name: 'Orange tango', calories: 48, quantity: 250.0, units: Milliliters }
          - { name: 'Orange tango', calories: 48, quantity: 250.0, units: Milliliters }
          - { name: 'Orange tango', calories: 48, quantity: 250.0, units: Milliliters }
          - { name: 'Banana, Yellow, Ripened, Raw', calories: 215, quantity: 2.0, units: Each }
          - { name: 'Nesquik Chocolate Powder (oak)', calories: 194, quantity: 50.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 276, quantity: 600.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '16'
    raw: 16
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Nov 2019'
    raw: '21 Nov 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W62W28YU
    raw: 51433
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 November 2019'
    url: 'https://taylordrayson.com/2019/11/21'