==============================================
                TAYLOR DRAYSON
                 25 NOV 2019
==============================================

 BREAKFAST
 250 Grams Rice                       370 kcal
 2 Toast W Butter                     200 kcal
 1 Apple Juice                         11 kcal
 180 Milliliters Coffee,               49 kcal
   Cappuccino, Latte
 600 Milliliters Milk,                276 kcal
   Semi-Skimmed, Pasteurised,
   Average
 30 Grams Cereal, Cheerios            174 kcal

 LUNCH
 1 Sweet & Sour Chicken With Egg      584 kcal
   Fried Rice
 1 Dry Cup Squash, Butternut, Raw      74 kcal
 1 Dry Cup Carrots, Boiled in          46 kcal
   Unsalted Water
 3 Slices Bread, White, French        237 kcal
   Stick

 DINNER
 1 Caramel Cappuccino, Skimmed,       163 kcal
   In, Med
 1 Piece Chicken Kiev                 398 kcal
 1 Dry Cup Vegetables, Mixed,          76 kcal
   Frozen, Boiled in Unsalted Water
 1 Cup Cheesy Mashed Potato           485 kcal
 1 Milkybar Yoghurt                   120 kcal

 SNACKS
 1 Benefit Bar - Chocolate & Fudge     72 kcal
 1 Fruit Winders                       67 kcal
 1 Dairylee Dunkers                   118 kcal
 1 Apple Juice                         11 kcal
 7 Slices Bread, White, French        552 kcal
   Stick
 1 Strawberry Yogurt                   90 kcal
 1 Stick Cheese String                 61 kcal
 1 Each Caramel Rice Cake              51 kcal
----------------------------------------------
 PROTEIN                                142.6g
 CARBOHYDRATE                           507.5g
 FAT                                     92.7g
----------------------------------------------
 TOTAL                              4,285 kcal

 ITEMS LOGGED: 23
----------------------------------------------
            THANK YOU FOR EATING!
          [|||| | ||| ||||| || ||||]
                Ref. W64VLLA4
==============================================