type: food
url: 'https://taylordrayson.com/2019/11/25/food'
title: 'I ate 4,285 calories'
summary: "That day's food came to 4,285 calories, with 143g of protein, 508g of carbs and 93g of fat."
occurred:
  display: '25 Nov 2019 23:59'
  iso: '2019-11-25T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,285 kcal'
    raw: 4285
  -
    key: protein
    label: Protein
    display: 142.6g
    raw: 142.6
  -
    key: carbs
    label: Carbohydrate
    display: 507.5g
    raw: 507.5
  -
    key: fat
    label: Fat
    display: 92.7g
    raw: 92.7
  -
    key: saturated_fat
    label: Saturates
    display: 29.6g
    raw: 29.6
  -
    key: sugars
    label: Sugars
    display: 163g
    raw: 163.0
  -
    key: fibre
    label: Fibre
    display: 30.8g
    raw: 30.8
  -
    key: sodium
    label: Sodium
    display: '1,971mg'
    raw: 1971
  -
    key: meals
    label: Meals
    display: 'Breakfast (1080 kcal), Lunch (941 kcal), Dinner (1242 kcal), Snacks (1022 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1080
        items:
          - { name: Rice, calories: 370, quantity: 250.0, units: Grams }
          - { name: 'Toast W Butter', calories: 200, quantity: 2.0, units: Servings }
          - { name: 'Apple Juice', calories: 11, quantity: 1.0, units: Serving }
          - { name: 'Coffee, Cappuccino, Latte', calories: 49, quantity: 180.0, units: Milliliters }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 276, quantity: 600.0, units: Milliliters }
          - { name: 'Cereal, Cheerios', calories: 174, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 941
        items:
          - { name: 'Sweet & Sour Chicken With Egg Fried Rice', calories: 584, quantity: 1.0, units: Serving }
          - { name: 'Squash, Butternut, Raw', calories: 74, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Bread, White, French Stick', calories: 237, quantity: 3.0, units: Slices }
      -
        meal: dinner
        calories: 1242
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Chicken Kiev', calories: 398, quantity: 1.0, units: Piece }
          - { name: 'Vegetables, Mixed, Frozen, Boiled in Unsalted Water', calories: 76, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cheesy Mashed Potato', calories: 485, quantity: 1.0, units: Cup }
          - { name: 'Milkybar Yoghurt', calories: 120, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 1022
        items:
          - { name: 'Benefit Bar - Chocolate & Fudge', calories: 72, quantity: 1.0, units: Serving }
          - { name: 'Fruit Winders', calories: 67, quantity: 1.0, units: Serving }
          - { name: 'Dairylee Dunkers', calories: 118, quantity: 1.0, units: Serving }
          - { name: 'Apple Juice', calories: 11, quantity: 1.0, units: Serving }
          - { name: 'Bread, White, French Stick', calories: 552, quantity: 7.0, units: Slices }
          - { name: 'Strawberry Yogurt', calories: 90, quantity: 1.0, units: Serving }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: 'Caramel Rice Cake', calories: 51, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '23'
    raw: 23
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '25 Nov 2019'
    raw: '25 Nov 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64VLLA4
    raw: 51493
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '25 November 2019'
    url: 'https://taylordrayson.com/2019/11/25'