type: food
url: 'https://taylordrayson.com/2019/11/30/food'
title: 'I ate 2,622 calories'
summary: "That day's food came to 2,622 calories, with 145g of protein, 366g of carbs and 75g of fat."
occurred:
  display: '30 Nov 2019 23:59'
  iso: '2019-11-30T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,622 kcal'
    raw: 2622
  -
    key: protein
    label: Protein
    display: 145.3g
    raw: 145.3
  -
    key: carbs
    label: Carbohydrate
    display: 365.6g
    raw: 365.6
  -
    key: fat
    label: Fat
    display: 74.6g
    raw: 74.6
  -
    key: saturated_fat
    label: Saturates
    display: 26.3g
    raw: 26.3
  -
    key: sugars
    label: Sugars
    display: 159g
    raw: 159.0
  -
    key: fibre
    label: Fibre
    display: 19.4g
    raw: 19.4
  -
    key: sodium
    label: Sodium
    display: '1,999mg'
    raw: 1999
  -
    key: meals
    label: Meals
    display: 'Breakfast (347 kcal), Lunch (544 kcal), Dinner (1124 kcal), Snacks (607 kcal)'
    raw:
      -
        meal: breakfast
        calories: 347
        items:
          - { name: 'Pains Au Chocolate', calories: 184, quantity: 1.0, units: Each }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 544
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Aero Chocolate Mousse', calories: 94, quantity: 57.0, units: Grams }
          - { name: Smiths, calories: 87, quantity: 1.0, units: Serving }
          - { name: 'Ham and cheese on french bread', calories: 200, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1124
        items:
          - { name: 'Lamb Shanks', calories: 597, quantity: 1.5, units: Servings }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Sweetcorn Kernels, Canned in Water, Drained', calories: 34, quantity: 0.333, units: 'Dry Cup' }
          - { name: 'Chips, Oven, Baked', calories: 162, quantity: 100.0, units: Grams }
          - { name: 'Sweet Potato Chips, Straight', calories: 126, quantity: 100.0, units: Grams }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 607
        items:
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Bread, White, French Stick', calories: 316, quantity: 4.0, units: Slices }
          - { name: 'Fruit Winders', calories: 67, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '16'
    raw: 16
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Nov 2019'
    raw: '30 Nov 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64VSFF5
    raw: 51568
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 November 2019'
    url: 'https://taylordrayson.com/2019/11/30'