type: food
url: 'https://taylordrayson.com/2019/12/01/food'
title: 'I ate 2,628 calories'
summary: "That day's food came to 2,628 calories, with 137g of protein, 321g of carbs and 70g of fat."
occurred:
  display: '1 Dec 2019 23:59'
  iso: '2019-12-01T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,628 kcal'
    raw: 2628
  -
    key: protein
    label: Protein
    display: 137.3g
    raw: 137.3
  -
    key: carbs
    label: Carbohydrate
    display: 320.7g
    raw: 320.7
  -
    key: fat
    label: Fat
    display: 69.6g
    raw: 69.6
  -
    key: saturated_fat
    label: Saturates
    display: 30.5g
    raw: 30.5
  -
    key: sugars
    label: Sugars
    display: 193g
    raw: 193.0
  -
    key: fibre
    label: Fibre
    display: 18.8g
    raw: 18.8
  -
    key: sodium
    label: Sodium
    display: '2,653mg'
    raw: 2653
  -
    key: meals
    label: Meals
    display: 'Breakfast (984 kcal), Lunch (421 kcal), Dinner (532 kcal), Snacks (691 kcal)'
    raw:
      -
        meal: breakfast
        calories: 984
        items:
          - { name: 'Pork Sausages', calories: 375, quantity: 3.0, units: Each }
          - { name: 'Pasta, Spaghetti, Hoops In Tomato Sauce', calories: 110, quantity: 1.0, units: Can }
          - { name: 'Bread, White, French Stick', calories: 316, quantity: 4.0, units: Slices }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'DairyMilk Advent Calendar', calories: 20, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 421
        items:
          - { name: 'Lucozade Sport', calories: 140, quantity: 500.0, units: Milliliters }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Fruit Winders', calories: 67, quantity: 1.0, units: Serving }
          - { name: 'Caramel Rice Cake', calories: 51, quantity: 1.0, units: Each }
      -
        meal: dinner
        calories: 532
        items:
          - { name: Gammon, calories: 225, quantity: 1.5, units: Slices }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 76, quantity: 0.5, units: Serving }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Roast Parsnip', calories: 100, quantity: 0.25, units: Cup }
          - { name: 'Parsley sauce', calories: 43, quantity: 50.0, units: Milliliters }
      -
        meal: snacks
        calories: 691
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: Koppaberg, calories: 55, quantity: 100.0, units: Milliliters }
          - { name: 'Honey Cheerios', calories: 112, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 276, quantity: 600.0, units: Milliliters }
          - { name: Yogurt, calories: 85, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '20'
    raw: 20
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '01 Dec 2019'
    raw: '01 Dec 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64VQ883
    raw: 51584
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '1 December 2019'
    url: 'https://taylordrayson.com/2019/12/01'