type: food
url: 'https://taylordrayson.com/2019/12/06/food'
title: 'I ate 2,089 calories'
summary: "That day's food came to 2,089 calories, with 90g of protein, 187g of carbs and 61g of fat."
occurred:
  display: '6 Dec 2019 23:59'
  iso: '2019-12-06T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,089 kcal'
    raw: 2089
  -
    key: protein
    label: Protein
    display: 90.1g
    raw: 90.1
  -
    key: carbs
    label: Carbohydrate
    display: 187.4g
    raw: 187.4
  -
    key: fat
    label: Fat
    display: 61g
    raw: 61.0
  -
    key: saturated_fat
    label: Saturates
    display: 25.4g
    raw: 25.4
  -
    key: sugars
    label: Sugars
    display: 138.6g
    raw: 138.6
  -
    key: fibre
    label: Fibre
    display: 9g
    raw: 9.0
  -
    key: sodium
    label: Sodium
    display: 740mg
    raw: 740
  -
    key: meals
    label: Meals
    display: 'Breakfast (571 kcal), Lunch (564 kcal), Dinner (495 kcal), Snacks (459 kcal)'
    raw:
      -
        meal: breakfast
        calories: 571
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 276, quantity: 600.0, units: Milliliters }
          - { name: 'Honey Cheerios', calories: 112, quantity: 30.0, units: Grams }
          - { name: 'DairyMilk Advent Calendar', calories: 20, quantity: 1.0, units: Serving }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 564
        items:
          - { name: 'Chicken And Bacon Ceasar Wrap', calories: 459, quantity: 1.0, units: Slice }
          - { name: 'Coca-Cola energy', calories: 105, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 495
        items:
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Brocolli Boiled', calories: 50, quantity: 2.0, units: Ounces }
          - { name: 'Chicken, Breast, Lean Only, Baked', calories: 129, quantity: 1.0, units: Each }
          - { name: 'Potatoes, Mashed', calories: 46, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Yoghurt With Buttons', calories: 224, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 459
        items:
          - { name: 'Digestive, Milk Chocolate', calories: 166, quantity: 2.0, units: Pieces }
          - { name: '2 Mini Cucumbers', calories: 1, quantity: 1.0, units: Stick }
          - { name: 'Dip It', calories: 137, quantity: 1.0, units: Serving }
          - { name: 'Crunchie 26.1g', calories: 155, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '06 Dec 2019'
    raw: '06 Dec 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W646T66Z
    raw: 51655
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '6 December 2019'
    url: 'https://taylordrayson.com/2019/12/06'