type: food
url: 'https://taylordrayson.com/2019/12/09/food'
title: 'I ate 2,117 calories'
summary: "That day's food came to 2,117 calories, with 74g of protein, 250g of carbs and 43g of fat."
occurred:
  display: '9 Dec 2019 23:59'
  iso: '2019-12-09T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,117 kcal'
    raw: 2117
  -
    key: protein
    label: Protein
    display: 73.5g
    raw: 73.5
  -
    key: carbs
    label: Carbohydrate
    display: 250.4g
    raw: 250.4
  -
    key: fat
    label: Fat
    display: 43g
    raw: 43.0
  -
    key: saturated_fat
    label: Saturates
    display: 16.8g
    raw: 16.8
  -
    key: sugars
    label: Sugars
    display: 133g
    raw: 133.0
  -
    key: fibre
    label: Fibre
    display: 5.7g
    raw: 5.7
  -
    key: sodium
    label: Sodium
    display: '1,043mg'
    raw: 1043
  -
    key: meals
    label: Meals
    display: 'Breakfast (623 kcal), Lunch (462 kcal), Dinner (581 kcal), Snacks (451 kcal)'
    raw:
      -
        meal: breakfast
        calories: 623
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Nutella Portion', calories: 300, quantity: 2.0, units: Teaspoons }
          - { name: 'Bread, White, Toasted', calories: 160, quantity: 2.0, units: Slices }
      -
        meal: lunch
        calories: 462
        items:
          - { name: '2 Mini Cucumbers', calories: 1, quantity: 2.0, units: Sticks }
          - { name: 'Southern Chicken Bites', calories: 103, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Yogurt', calories: 180, quantity: 2.0, units: Servings }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: Smoothie, calories: 117, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 581
        items:
          - { name: 'Pork Sausages', calories: 375, quantity: 3.0, units: Each }
          - { name: 'Baby New Potatoes', calories: 160, quantity: 3.0, units: Pieces }
          - { name: Peas, calories: 46, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 451
        items:
          - { name: 'Twirl 21.5g', calories: 114, quantity: 1.0, units: Serving }
          - { name: 'Bread, White, Sliced, Prepacked', calories: 140, quantity: 2.0, units: Slices }
          - { name: '2 Mini Cucumbers', calories: 1, quantity: 2.0, units: Sticks }
          - { name: 'Coca-Cola energy', calories: 105, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: '2 Mini Cucumbers', calories: 1, quantity: 1.0, units: Stick }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Dec 2019'
    raw: '09 Dec 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W646NP4L
    raw: 51696
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 December 2019'
    url: 'https://taylordrayson.com/2019/12/09'