type: food
url: 'https://taylordrayson.com/2019/12/18/food'
title: 'I ate 3,057 calories'
summary: "That day's food came to 3,057 calories, with 94g of protein, 297g of carbs and 96g of fat."
occurred:
  display: '18 Dec 2019 23:59'
  iso: '2019-12-18T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,057 kcal'
    raw: 3057
  -
    key: protein
    label: Protein
    display: 93.6g
    raw: 93.6
  -
    key: carbs
    label: Carbohydrate
    display: 297.1g
    raw: 297.1
  -
    key: fat
    label: Fat
    display: 96.1g
    raw: 96.1
  -
    key: saturated_fat
    label: Saturates
    display: 36.5g
    raw: 36.5
  -
    key: sugars
    label: Sugars
    display: 107.9g
    raw: 107.9
  -
    key: fibre
    label: Fibre
    display: 20g
    raw: 20.0
  -
    key: sodium
    label: Sodium
    display: '1,688mg'
    raw: 1688
  -
    key: meals
    label: Meals
    display: 'Lunch (313 kcal), Dinner (2448 kcal), Snacks (296 kcal)'
    raw:
      -
        meal: lunch
        calories: 313
        items:
          - { name: 'Roast Chicken', calories: 105, quantity: 60.0, units: Grams }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 16, quantity: 0.5, units: 'Dry Cup' }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 12, quantity: 0.25, units: 'Dry Cup' }
          - { name: 'Swede, Peeled', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 149, quantity: 0.5, units: Cup }
      -
        meal: dinner
        calories: 2448
        items:
          - { name: 'J20 Orange And Passion Fruit', calories: 160, quantity: 500.0, units: Milliliters }
          - { name: Coleslaw., calories: 182, quantity: 2.0, units: Tablespoons }
          - { name: 'Pie, Cottage, Homemade', calories: 252, quantity: 200.0, units: Grams }
          - { name: 'Bread, Naan', calories: 68, quantity: 0.5, units: Piece }
          - { name: 'Macaroni Cheese, Homemade', calories: 458, quantity: 1.0, units: Serving }
          - { name: 'Couscous, Plain, Cooked', calories: 146, quantity: 0.5, units: 'Metric Cup' }
          - { name: 'Pie, Cottage, Homemade', calories: 252, quantity: 200.0, units: Grams }
          - { name: 'Macaroni Cheese, Homemade', calories: 458, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Pavlova', calories: 150, quantity: 0.5, units: Serving }
          - { name: 'Cake, Cheesecake, Made w/ Cream Cheese, Biscuit Base', calories: 205, quantity: 1.0, units: Slice }
          - { name: 'Can Of Coke', calories: 117, quantity: 10.0, units: Ounces }
      -
        meal: snacks
        calories: 296
        items:
          - { name: 'Heavenly Chocolate Delight', calories: 95, quantity: 1.0, units: Serving }
          - { name: 'Coca-Cola energy', calories: 105, quantity: 1.0, units: Serving }
          - { name: 'Chips, Potato, Sour Cream & Onion, Light', calories: 28, quantity: 6.0, units: Pieces }
          - { name: 'Mini Sausage Roll', calories: 68, quantity: 2.0, units: Servings }
  -
    key: items_logged
    label: 'Items logged'
    display: '20'
    raw: 20
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '18 Dec 2019'
    raw: '18 Dec 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64A59DV
    raw: 51800
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '18 December 2019'
    url: 'https://taylordrayson.com/2019/12/18'