type: food
url: 'https://taylordrayson.com/2019/12/22/food'
title: 'I ate 2,919 calories'
summary: "That day's food came to 2,919 calories, with 151g of protein, 344g of carbs and 75g of fat."
occurred:
  display: '22 Dec 2019 23:59'
  iso: '2019-12-22T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,919 kcal'
    raw: 2919
  -
    key: protein
    label: Protein
    display: 151.5g
    raw: 151.5
  -
    key: carbs
    label: Carbohydrate
    display: 343.7g
    raw: 343.7
  -
    key: fat
    label: Fat
    display: 75.2g
    raw: 75.2
  -
    key: saturated_fat
    label: Saturates
    display: 27.1g
    raw: 27.1
  -
    key: sugars
    label: Sugars
    display: 211.2g
    raw: 211.2
  -
    key: fibre
    label: Fibre
    display: 23.4g
    raw: 23.4
  -
    key: sodium
    label: Sodium
    display: '7,310mg'
    raw: 7310
  -
    key: meals
    label: Meals
    display: 'Breakfast (163 kcal), Lunch (1153 kcal), Dinner (942 kcal), Snacks (661 kcal)'
    raw:
      -
        meal: breakfast
        calories: 163
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1153
        items:
          - { name: 'Coca-Cola energy', calories: 105, quantity: 1.0, units: Serving }
          - { name: 'Bread, White, French Stick', calories: 316, quantity: 4.0, units: Slices }
          - { name: 'Mini Chicken Satay', calories: 170, quantity: 100.0, units: Grams }
          - { name: 'Mini Chicken Satay', calories: 170, quantity: 100.0, units: Grams }
          - { name: 'Mini Duck Spring Rolls', calories: 109, quantity: 2.0, units: Servings }
          - { name: 'Mini Vegetable Spring Rolls', calories: 113, quantity: 3.0, units: Each }
          - { name: 'Mini Chicken Satay', calories: 170, quantity: 100.0, units: Grams }
      -
        meal: dinner
        calories: 942
        items:
          - { name: 'Mini Chomp', calories: 55, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 117, quantity: 10.0, units: Ounces }
          - { name: 'Gold Coins', calories: 88, quantity: 4.0, units: Pieces }
          - { name: Smarties, calories: 55, quantity: 10.0, units: Pieces }
          - { name: 'tikka masala with pikau rice', calories: 537, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
      -
        meal: snacks
        calories: 661
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Brownies, Chocolate, Homemade', calories: 243, quantity: 2.0, units: Pieces }
          - { name: 'Freddo Chocolate Bar', calories: 95, quantity: 1.0, units: Serving }
          - { name: 'Milky bar mini buttons', calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Heavenly Chocolate Delight', calories: 95, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '19'
    raw: 19
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '22 Dec 2019'
    raw: '22 Dec 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64AGNEU
    raw: 51855
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '22 December 2019'
    url: 'https://taylordrayson.com/2019/12/22'