============================================== TAYLOR DRAYSON 23 DEC 2019 ============================================== BREAKFAST 1 Caramel Cappuccino, Skimmed, 163 kcal In, Med 30 Grams Cereal, Coco Pops 117 kcal 600 Milliliters Milk, 276 kcal Semi-Skimmed, Pasteurised, Average LUNCH 2 Slices Bread, White, Toasted 160 kcal 2 Teaspoons Nutella Portion 300 kcal DINNER 0.5 Beef Stroganoff 222 kcal 0.5 Long Grain Rice 90 kcal 1 Potatoes, Mashed 46 kcal SNACKS 250 Milliliters Orange Juice, 90 kcal Chilled 250 Milliliters Orange Juice, 90 kcal Chilled ---------------------------------------------- PROTEIN 65.8g CARBOHYDRATE 199.4g FAT 36.2g ---------------------------------------------- TOTAL 1,554 kcal ITEMS LOGGED: 10 ---------------------------------------------- THANK YOU FOR EATING! [||||| || |||| | ||| |||||] Ref. W64A2MYH ==============================================