type: food
url: 'https://taylordrayson.com/2019/12/23/food'
title: 'I ate 1,554 calories'
summary: "That day's food came to 1,554 calories, with 66g of protein, 199g of carbs and 36g of fat."
occurred:
  display: '23 Dec 2019 23:59'
  iso: '2019-12-23T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,554 kcal'
    raw: 1554
  -
    key: protein
    label: Protein
    display: 65.8g
    raw: 65.8
  -
    key: carbs
    label: Carbohydrate
    display: 199.4g
    raw: 199.4
  -
    key: fat
    label: Fat
    display: 36.2g
    raw: 36.2
  -
    key: saturated_fat
    label: Saturates
    display: 14.4g
    raw: 14.4
  -
    key: sugars
    label: Sugars
    display: 117g
    raw: 117.0
  -
    key: fibre
    label: Fibre
    display: 5.2g
    raw: 5.2
  -
    key: sodium
    label: Sodium
    display: '1,648mg'
    raw: 1648
  -
    key: meals
    label: Meals
    display: 'Breakfast (556 kcal), Lunch (460 kcal), Dinner (358 kcal), Snacks (180 kcal)'
    raw:
      -
        meal: breakfast
        calories: 556
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 276, quantity: 600.0, units: Milliliters }
      -
        meal: lunch
        calories: 460
        items:
          - { name: 'Bread, White, Toasted', calories: 160, quantity: 2.0, units: Slices }
          - { name: 'Nutella Portion', calories: 300, quantity: 2.0, units: Teaspoons }
      -
        meal: dinner
        calories: 358
        items:
          - { name: 'Beef Stroganoff', calories: 222, quantity: 0.5, units: Serving }
          - { name: 'Long Grain Rice', calories: 90, quantity: 0.5, units: Serving }
          - { name: 'Potatoes, Mashed', calories: 46, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 180
        items:
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Dec 2019'
    raw: '23 Dec 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64A2MYH
    raw: 51874
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 December 2019'
    url: 'https://taylordrayson.com/2019/12/23'