type: food
url: 'https://taylordrayson.com/2020/01/04/food'
title: 'I ate 1,651 calories'
summary: "That day's food came to 1,651 calories, with 75g of protein, 213g of carbs and 34g of fat."
occurred:
  display: '4 Jan 2020 23:59'
  iso: '2020-01-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,651 kcal'
    raw: 1651
  -
    key: protein
    label: Protein
    display: 75.3g
    raw: 75.3
  -
    key: carbs
    label: Carbohydrate
    display: 212.5g
    raw: 212.5
  -
    key: fat
    label: Fat
    display: 34.4g
    raw: 34.4
  -
    key: saturated_fat
    label: Saturates
    display: 11.8g
    raw: 11.8
  -
    key: sugars
    label: Sugars
    display: 142.5g
    raw: 142.5
  -
    key: fibre
    label: Fibre
    display: 6g
    raw: 6.0
  -
    key: sodium
    label: Sodium
    display: '1,378mg'
    raw: 1378
  -
    key: meals
    label: Meals
    display: 'Lunch (253 kcal), Dinner (635 kcal), Snacks (763 kcal)'
    raw:
      -
        meal: lunch
        calories: 253
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
      -
        meal: dinner
        calories: 635
        items:
          - { name: 'Spaghetti Bolognese, Homemade', calories: 378, quantity: 1.0, units: Serving }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 77, quantity: 1.0, units: Piece }
          - { name: 'Strawberry Yogurt', calories: 180, quantity: 2.0, units: Servings }
      -
        meal: snacks
        calories: 763
        items:
          - { name: 'Heavenly Chocolate Delight Bar', calories: 190, quantity: 2.0, units: Servings }
          - { name: 'Southern Chicken Bites', calories: 103, quantity: 1.0, units: Serving }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Gold Coins', calories: 22, quantity: 1.0, units: Piece }
          - { name: Mini, calories: 98, quantity: 1.0, units: Serving }
          - { name: 'Coca-Cola energy', calories: 105, quantity: 1.0, units: Serving }
          - { name: Smarties, calories: 82, quantity: 15.0, units: Pieces }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Jan 2020'
    raw: '04 Jan 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W647BLMG
    raw: 51997
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 January 2020'
    url: 'https://taylordrayson.com/2020/01/04'