type: food
url: 'https://taylordrayson.com/2020/01/13/food'
title: 'I ate 1,550 calories'
summary: "That day's food came to 1,550 calories, with 46g of protein, 183g of carbs and 35g of fat."
occurred:
  display: '13 Jan 2020 23:59'
  iso: '2020-01-13T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,550 kcal'
    raw: 1550
  -
    key: protein
    label: Protein
    display: 46.1g
    raw: 46.1
  -
    key: carbs
    label: Carbohydrate
    display: 182.9g
    raw: 182.9
  -
    key: fat
    label: Fat
    display: 34.7g
    raw: 34.7
  -
    key: saturated_fat
    label: Saturates
    display: 6.4g
    raw: 6.4
  -
    key: sugars
    label: Sugars
    display: 89.8g
    raw: 89.8
  -
    key: fibre
    label: Fibre
    display: 5.1g
    raw: 5.1
  -
    key: sodium
    label: Sodium
    display: 896mg
    raw: 896
  -
    key: meals
    label: Meals
    display: 'Breakfast (623 kcal), Lunch (753 kcal), Dinner (163 kcal), Snacks (11 kcal)'
    raw:
      -
        meal: breakfast
        calories: 623
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Nutella Portion', calories: 300, quantity: 2.0, units: Teaspoons }
          - { name: 'Bread, White, Toasted', calories: 160, quantity: 2.0, units: Slices }
      -
        meal: lunch
        calories: 753
        items:
          - { name: 'Cheese crisps', calories: 182, quantity: 1.0, units: Package }
          - { name: 'Coca-Cola energy', calories: 105, quantity: 1.0, units: Serving }
          - { name: 'Baby New Potatoes', calories: 160, quantity: 3.0, units: Pieces }
          - { name: 'Melt In The Middle Cod Fishcakes With Parsley Sauce', calories: 260, quantity: 145.0, units: Grams }
          - { name: Peas, calories: 46, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 163
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 11
        items:
          - { name: 'Apple Juice', calories: 11, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '13 Jan 2020'
    raw: '13 Jan 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64LPXH8
    raw: 52093
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '13 January 2020'
    url: 'https://taylordrayson.com/2020/01/13'