---
type: food
url: 'https://taylordrayson.com/2020/01/30/food'
title: 'I ate 3,095 calories'
date: '2020-01-30T23:59:59+00:00'
fields:
  calories: '3,095 kcal'
  protein: 61.5g
  carbs: 305.7g
  fat: 66.2g
  saturated_fat: 20.5g
  sugars: 99.9g
  fibre: 18g
  sodium: '4,037mg'
  meals: 'Breakfast (1248 kcal), Lunch (815 kcal), Dinner (802 kcal), Snacks (230 kcal)'
  items_logged: '13'
  owner: 'Taylor Drayson'
  receipt_date: '30 Jan 2020'
  receipt_ref: W64KJ8RT
---

# I ate 3,095 calories

That day's food came to 3,095 calories, with 62g of protein, 306g of carbs and 66g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [30 January 2020](https://taylordrayson.com/2020/01/30)