type: food
url: 'https://taylordrayson.com/2020/02/03/food'
title: 'I ate 2,500 calories'
summary: "That day's food came to 2,500 calories, with 82g of protein, 231g of carbs and 85g of fat."
occurred:
  display: '3 Feb 2020 23:59'
  iso: '2020-02-03T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,500 kcal'
    raw: 2500
  -
    key: protein
    label: Protein
    display: 81.6g
    raw: 81.6
  -
    key: carbs
    label: Carbohydrate
    display: 231.3g
    raw: 231.3
  -
    key: fat
    label: Fat
    display: 84.6g
    raw: 84.6
  -
    key: saturated_fat
    label: Saturates
    display: 28.5g
    raw: 28.5
  -
    key: sugars
    label: Sugars
    display: 191.1g
    raw: 191.1
  -
    key: fibre
    label: Fibre
    display: 12.2g
    raw: 12.2
  -
    key: sodium
    label: Sodium
    display: '1,141mg'
    raw: 1141
  -
    key: meals
    label: Meals
    display: 'Breakfast (413 kcal), Lunch (707 kcal), Dinner (760 kcal), Snacks (620 kcal)'
    raw:
      -
        meal: breakfast
        calories: 413
        items:
          - { name: 'Honey Cheerios', calories: 112, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 138, quantity: 300.0, units: Milliliters }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 707
        items:
          - { name: 'Flame Grilled BBG Rib Sandwich', calories: 433, quantity: 1.0, units: Serving }
          - { name: "Dip 'n munch", calories: 141, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Yoghurt 85g', calories: 133, quantity: 1.0, units: Pot }
      -
        meal: dinner
        calories: 760
        items:
          - { name: 'Chicken Kiev', calories: 398, quantity: 1.0, units: Piece }
          - { name: 'Roast Potatoes', calories: 149, quantity: 0.5, units: Cup }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 16, quantity: 0.5, units: 'Dry Cup' }
          - { name: 'Apple Juice', calories: 11, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: snacks
        calories: 620
        items:
          - { name: 'Heavenly Chocolate Delight Bar', calories: 48, quantity: 0.5, units: Serving }
          - { name: 'Twirl 21.5g', calories: 114, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Flavour Yogurt Drink', calories: 325, quantity: 500.0, units: Grams }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: 'Toffee Yoghurt', calories: 72, quantity: 150.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '03 Feb 2020'
    raw: '03 Feb 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64KQL8E
    raw: 52340
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '3 February 2020'
    url: 'https://taylordrayson.com/2020/02/03'