type: food
url: 'https://taylordrayson.com/2020/02/17/food'
title: 'I ate 2,092 calories'
summary: "That day's food came to 2,092 calories, with 121g of protein, 218g of carbs and 71g of fat."
occurred:
  display: '17 Feb 2020 23:59'
  iso: '2020-02-17T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,092 kcal'
    raw: 2092
  -
    key: protein
    label: Protein
    display: 120.6g
    raw: 120.6
  -
    key: carbs
    label: Carbohydrate
    display: 218.2g
    raw: 218.2
  -
    key: fat
    label: Fat
    display: 71g
    raw: 71.0
  -
    key: saturated_fat
    label: Saturates
    display: 15.4g
    raw: 15.4
  -
    key: sugars
    label: Sugars
    display: 137g
    raw: 137.0
  -
    key: fibre
    label: Fibre
    display: 20.1g
    raw: 20.1
  -
    key: sodium
    label: Sodium
    display: '2,169mg'
    raw: 2169
  -
    key: meals
    label: Meals
    display: 'Breakfast (271 kcal), Lunch (367 kcal), Dinner (1122 kcal), Snacks (332 kcal)'
    raw:
      -
        meal: breakfast
        calories: 271
        items:
          - { name: 'Impact Whey Protein', calories: 103, quantity: 1.0, units: Scoop }
          - { name: 'Papaya, Raw, Flesh Only', calories: 41, quantity: 0.5, units: 'Dry Cup' }
          - { name: 'Bananas, Flesh Only', calories: 96, quantity: 1.0, units: Each }
          - { name: 'Cucmber Slices', calories: 5, quantity: 6.0, units: Slices }
          - { name: 'Unsweetened Almond Milk', calories: 26, quantity: 200.0, units: Milliliters }
      -
        meal: lunch
        calories: 367
        items:
          - { name: 'Oven Roasted Chicken Breast', calories: 142, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Sweet Potato Mash', calories: 131, quantity: 200.0, units: Grams }
      -
        meal: dinner
        calories: 1122
        items:
          - { name: Salmon, calories: 320, quantity: 120.0, units: Grams }
          - { name: 'Sweet Potato Fries', calories: 547, quantity: 340.0, units: Grams }
          - { name: 'Cabbage, White, Cooked', calories: 41, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Green Super Smoothie', calories: 214, quantity: 375.0, units: Milliliters }
      -
        meal: snacks
        calories: 332
        items:
          - { name: 'Cucmber Slices', calories: 5, quantity: 6.0, units: Slices }
          - { name: 'Avocado and garlic spread', calories: 4, quantity: 0.125, units: Serving }
          - { name: 'Pre Cooked Grilled Chicken Strips', calories: 87, quantity: 10.0, units: Pieces }
          - { name: 'Broccoli Cheese And Potato Soup', calories: 236, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '17 Feb 2020'
    raw: '17 Feb 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64XW2KR
    raw: 52529
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '17 February 2020'
    url: 'https://taylordrayson.com/2020/02/17'