type: food
url: 'https://taylordrayson.com/2020/02/20/food'
title: 'I ate 1,894 calories'
summary: "That day's food came to 1,894 calories, with 189g of protein, 159g of carbs and 38g of fat."
occurred:
  display: '20 Feb 2020 23:59'
  iso: '2020-02-20T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,894 kcal'
    raw: 1894
  -
    key: protein
    label: Protein
    display: 189.2g
    raw: 189.2
  -
    key: carbs
    label: Carbohydrate
    display: 158.8g
    raw: 158.8
  -
    key: fat
    label: Fat
    display: 38.3g
    raw: 38.3
  -
    key: saturated_fat
    label: Saturates
    display: 9g
    raw: 9.0
  -
    key: sugars
    label: Sugars
    display: 56.6g
    raw: 56.6
  -
    key: fibre
    label: Fibre
    display: 8.2g
    raw: 8.2
  -
    key: sodium
    label: Sodium
    display: '1,409mg'
    raw: 1409
  -
    key: meals
    label: Meals
    display: 'Breakfast (513 kcal), Lunch (418 kcal), Dinner (338 kcal), Snacks (625 kcal)'
    raw:
      -
        meal: breakfast
        calories: 513
        items:
          - { name: 'Impact Whey Protein', calories: 103, quantity: 1.0, units: Scoop }
          - { name: 'Papaya, Raw, Flesh Only', calories: 41, quantity: 0.5, units: 'Dry Cup' }
          - { name: 'Bananas, Flesh Only', calories: 96, quantity: 1.0, units: Each }
          - { name: 'Cucmber Slices', calories: 5, quantity: 6.0, units: Slices }
          - { name: 'Unsweetened Almond Milk', calories: 26, quantity: 200.0, units: Milliliters }
          - { name: 'Bread, White, Toasted', calories: 160, quantity: 2.0, units: Slices }
          - { name: 'Jam, Blackcurrant', calories: 37, quantity: 1.0, units: Teaspoon }
          - { name: 'Clover Butter', calories: 45, quantity: 10.0, units: Grams }
      -
        meal: lunch
        calories: 418
        items:
          - { name: 'Turkey Breast Steaks', calories: 186, quantity: 130.0, units: Grams }
          - { name: 'Turkey Breast Steaks', calories: 186, quantity: 130.0, units: Grams }
          - { name: 'Potatoes, Mashed', calories: 46, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 338
        items:
          - { name: 'Cod, Flesh Only, Steamed', calories: 147, quantity: 150.0, units: Grams }
          - { name: 'Baby New Potatoes', calories: 160, quantity: 3.0, units: Pieces }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 625
        items:
          - { name: 'Breaded chicken breast fillet strips', calories: 432, quantity: 6.0, units: Pieces }
          - { name: 'Heavenly Chocolate Delight Bar', calories: 143, quantity: 1.5, units: Servings }
          - { name: 'Low Cal Orange', calories: 50, quantity: 500.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Feb 2020'
    raw: '20 Feb 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6455NDK
    raw: 52566
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 February 2020'
    url: 'https://taylordrayson.com/2020/02/20'