type: food
url: 'https://taylordrayson.com/2020/02/21/food'
title: 'I ate 1,332 calories'
summary: "That day's food came to 1,332 calories, with 115g of protein, 118g of carbs and 31g of fat."
occurred:
  display: '21 Feb 2020 23:59'
  iso: '2020-02-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,332 kcal'
    raw: 1332
  -
    key: protein
    label: Protein
    display: 115.1g
    raw: 115.1
  -
    key: carbs
    label: Carbohydrate
    display: 117.5g
    raw: 117.5
  -
    key: fat
    label: Fat
    display: 30.9g
    raw: 30.9
  -
    key: saturated_fat
    label: Saturates
    display: 5.1g
    raw: 5.1
  -
    key: sugars
    label: Sugars
    display: 50.1g
    raw: 50.1
  -
    key: fibre
    label: Fibre
    display: 11.4g
    raw: 11.4
  -
    key: sodium
    label: Sodium
    display: '3,944mg'
    raw: 3944
  -
    key: meals
    label: Meals
    display: 'Breakfast (465 kcal), Lunch (307 kcal), Dinner (534 kcal), Snacks (26 kcal)'
    raw:
      -
        meal: breakfast
        calories: 465
        items:
          - { name: 'Impact Whey Protein', calories: 103, quantity: 1.0, units: Scoop }
          - { name: 'Papaya, Raw, Flesh Only', calories: 41, quantity: 0.5, units: 'Dry Cup' }
          - { name: 'Cucmber Slices', calories: 5, quantity: 6.0, units: Slices }
          - { name: 'Bananas, Flesh Only', calories: 96, quantity: 1.0, units: Each }
          - { name: 'Unsweetened Almond Milk', calories: 26, quantity: 200.0, units: Milliliters }
          - { name: 'Gluten Free Porridge', calories: 108, quantity: 50.0, units: Grams }
          - { name: 'Unsweetened Almond Milk', calories: 26, quantity: 200.0, units: Milliliters }
          - { name: Honey, calories: 60, quantity: 1.0, units: Tablespoon }
      -
        meal: lunch
        calories: 307
        items:
          - { name: 'Cod, Flesh Only, Steamed', calories: 147, quantity: 150.0, units: Grams }
          - { name: 'Baby New Potatoes', calories: 160, quantity: 3.0, units: Pieces }
      -
        meal: dinner
        calories: 534
        items:
          - { name: 'Piri Piri Chicken Breast', calories: 326, quantity: 183.0, units: Grams }
          - { name: Frites, calories: 208, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 26
        items:
          - { name: 'Pre Cooked Grilled Chicken Strips', calories: 26, quantity: 3.0, units: Pieces }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Feb 2020'
    raw: '21 Feb 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6453MZJ
    raw: 52583
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 February 2020'
    url: 'https://taylordrayson.com/2020/02/21'