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                TAYLOR DRAYSON
                 22 FEB 2020
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 BREAKFAST
 1 Tablespoon Honey                    60 kcal
 1 Scoop Impact Whey Protein          103 kcal
 200 Milliliters Unsweetened Almond    26 kcal
   Milk
 50 Grams Gluten Free Porridge        108 kcal
 200 Milliliters Unsweetened Almond    26 kcal
   Milk
 6 Slices Cucmber Slices                5 kcal
 1 Each Bananas, Flesh Only            96 kcal
 0.5 Dry Cup Papaya, Raw, Flesh        41 kcal
   Only

 LUNCH
 125 Grams Boil In The Bag Easy       146 kcal
   Cook Long Grain Rice
 1 2 Lightly Smoked Scottish          208 kcal
   Salmon Fillets
 150 Grams Toffee Yoghurt              72 kcal

 DINNER
 1 2 Lightly Smoked Scottish          208 kcal
   Salmon Fillets
 1 Potatoes, Mashed                    46 kcal
 1 Dry Cup Cucumber, Raw, Flesh and    15 kcal
   Skin
 0.3 Each Pepper, Capsicum, Red, Raw    6 kcal

 SNACKS
 1 Pomegranete and Blueberry            5 kcal
 1 Heavenly Chocolate Delight Bar      95 kcal
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 PROTEIN                                 37.5g
 CARBOHYDRATE                           146.3g
 FAT                                     42.4g
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 TOTAL                              1,266 kcal

 ITEMS LOGGED: 17
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            THANK YOU FOR EATING!
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                Ref. W645YX2U
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