============================================== TAYLOR DRAYSON 24 FEB 2020 ============================================== BREAKFAST 30 Grams Cereal, Cornflakes 115 kcal 200 Milliliters Unsweetened Almond 26 kcal Milk LUNCH 50 Grams Beef, Topside 95 kcal Roast/Steak, Untrimmed, Roasted 1 Cup Roast Potatoes 298 kcal 1 Potatoes, Mashed 46 kcal 0.3 Cup Roast Parsnip 100 kcal 1 Dry Cup Carrots, Boiled in 46 kcal Unsalted Water 2 Dry Cups Broccoli, Fresh, 97 kcal Boiled, Drnd 36 Grams Yorkshire Pudding, 91 kcal Homemade 12 Ounces Can Of Coke 140 kcal DINNER 1 Oven Roasted Chicken Breast 142 kcal 125 Grams Boil In The Bag Easy 146 kcal Cook Long Grain Rice 2 Dry Cups Broccoli, Fresh, 97 kcal Boiled, Drnd 375 Milliliters Gorgeous Greens 183 kcal SNACKS 1 Each Caramel Wafer 134 kcal 10 Pieces Fruit Pastels 110 kcal 500 Milliliters Lucozade Sport 140 kcal 30 Grams Cereal, Cookie Crisp 175 kcal 200 Milliliters Unsweetened Almond 26 kcal Milk 50 Grams Gluten Free Porridge 108 kcal 200 Milliliters Unsweetened Almond 26 kcal Milk 1 Heavenly Chocolate Delight Bar 95 kcal ---------------------------------------------- PROTEIN 104.9g CARBOHYDRATE 340.3g FAT 44.8g ---------------------------------------------- TOTAL 2,436 kcal ITEMS LOGGED: 22 ---------------------------------------------- THANK YOU FOR EATING! [|||| | ||| ||||| || ||||] Ref. W645G6ES ==============================================