type: food
url: 'https://taylordrayson.com/2020/02/24/food'
title: 'I ate 2,436 calories'
summary: "That day's food came to 2,436 calories, with 105g of protein, 340g of carbs and 45g of fat."
occurred:
  display: '24 Feb 2020 23:59'
  iso: '2020-02-24T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,436 kcal'
    raw: 2436
  -
    key: protein
    label: Protein
    display: 104.9g
    raw: 104.9
  -
    key: carbs
    label: Carbohydrate
    display: 340.3g
    raw: 340.3
  -
    key: fat
    label: Fat
    display: 44.8g
    raw: 44.8
  -
    key: saturated_fat
    label: Saturates
    display: 12.7g
    raw: 12.7
  -
    key: sugars
    label: Sugars
    display: 140.6g
    raw: 140.6
  -
    key: fibre
    label: Fibre
    display: 34g
    raw: 34.0
  -
    key: sodium
    label: Sodium
    display: '3,628mg'
    raw: 3628
  -
    key: meals
    label: Meals
    display: 'Breakfast (141 kcal), Lunch (913 kcal), Dinner (568 kcal), Snacks (814 kcal)'
    raw:
      -
        meal: breakfast
        calories: 141
        items:
          - { name: 'Cereal, Cornflakes', calories: 115, quantity: 30.0, units: Grams }
          - { name: 'Unsweetened Almond Milk', calories: 26, quantity: 200.0, units: Milliliters }
      -
        meal: lunch
        calories: 913
        items:
          - { name: 'Beef, Topside Roast/Steak, Untrimmed, Roasted', calories: 95, quantity: 50.0, units: Grams }
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
          - { name: 'Potatoes, Mashed', calories: 46, quantity: 1.0, units: Serving }
          - { name: 'Roast Parsnip', calories: 100, quantity: 0.25, units: Cup }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 97, quantity: 2.0, units: 'Dry Cups' }
          - { name: 'Yorkshire Pudding, Homemade', calories: 91, quantity: 36.0, units: Grams }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: dinner
        calories: 568
        items:
          - { name: 'Oven Roasted Chicken Breast', calories: 142, quantity: 1.0, units: Serving }
          - { name: 'Boil In The Bag Easy Cook Long Grain Rice', calories: 146, quantity: 125.0, units: Grams }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 97, quantity: 2.0, units: 'Dry Cups' }
          - { name: 'Gorgeous Greens', calories: 183, quantity: 375.0, units: Milliliters }
      -
        meal: snacks
        calories: 814
        items:
          - { name: 'Caramel Wafer', calories: 134, quantity: 1.0, units: Each }
          - { name: 'Fruit Pastels', calories: 110, quantity: 10.0, units: Pieces }
          - { name: 'Lucozade Sport', calories: 140, quantity: 500.0, units: Milliliters }
          - { name: 'Cereal, Cookie Crisp', calories: 175, quantity: 30.0, units: Grams }
          - { name: 'Unsweetened Almond Milk', calories: 26, quantity: 200.0, units: Milliliters }
          - { name: 'Gluten Free Porridge', calories: 108, quantity: 50.0, units: Grams }
          - { name: 'Unsweetened Almond Milk', calories: 26, quantity: 200.0, units: Milliliters }
          - { name: 'Heavenly Chocolate Delight Bar', calories: 95, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '22'
    raw: 22
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '24 Feb 2020'
    raw: '24 Feb 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W645G6ES
    raw: 52628
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '24 February 2020'
    url: 'https://taylordrayson.com/2020/02/24'