type: food
url: 'https://taylordrayson.com/2020/02/28/food'
title: 'I ate 2,069 calories'
summary: "That day's food came to 2,069 calories, with 63g of protein, 116g of carbs and 9g of fat."
occurred:
  display: '28 Feb 2020 23:59'
  iso: '2020-02-28T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,069 kcal'
    raw: 2069
  -
    key: protein
    label: Protein
    display: 63.4g
    raw: 63.4
  -
    key: carbs
    label: Carbohydrate
    display: 115.6g
    raw: 115.6
  -
    key: fat
    label: Fat
    display: 8.9g
    raw: 8.9
  -
    key: saturated_fat
    label: Saturates
    display: 2g
    raw: 2.0
  -
    key: sugars
    label: Sugars
    display: 63.4g
    raw: 63.4
  -
    key: fibre
    label: Fibre
    display: 5.2g
    raw: 5.2
  -
    key: sodium
    label: Sodium
    display: '1,272mg'
    raw: 1272
  -
    key: meals
    label: Meals
    display: 'Breakfast (340 kcal), Lunch (325 kcal), Dinner (1103 kcal), Snacks (301 kcal)'
    raw:
      -
        meal: breakfast
        calories: 340
        items:
          - { name: 'Toast W Butter', calories: 200, quantity: 2.0, units: Servings }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: lunch
        calories: 325
        items:
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Boiled Carrots', calories: 61, quantity: 100.0, units: Grams }
          - { name: 'New Boiled Potatoes', calories: 136, quantity: 1.0, units: Cup }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 97, quantity: 2.0, units: 'Dry Cups' }
      -
        meal: dinner
        calories: 1103
        items:
          - { name: 'Cod, Flesh Only, Steamed', calories: 147, quantity: 150.0, units: Grams }
          - { name: 'Sausage and chips', calories: 956, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 301
        items:
          - { name: 'Cereal, Cookie Crisp', calories: 175, quantity: 30.0, units: Grams }
          - { name: 'Unsweetened Almond Milk', calories: 26, quantity: 200.0, units: Milliliters }
          - { name: 'Chocolate Orange Club Bar', calories: 100, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Feb 2020'
    raw: '28 Feb 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64JVGTW
    raw: 52692
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 February 2020'
    url: 'https://taylordrayson.com/2020/02/28'