type: food
url: 'https://taylordrayson.com/2020/03/04/food'
title: 'I ate 2,616 calories'
summary: "That day's food came to 2,616 calories, with 40g of protein, 213g of carbs and 32g of fat."
occurred:
  display: '4 Mar 2020 23:59'
  iso: '2020-03-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,616 kcal'
    raw: 2616
  -
    key: protein
    label: Protein
    display: 39.5g
    raw: 39.5
  -
    key: carbs
    label: Carbohydrate
    display: 213g
    raw: 213.0
  -
    key: fat
    label: Fat
    display: 32.3g
    raw: 32.3
  -
    key: saturated_fat
    label: Saturates
    display: 16.5g
    raw: 16.5
  -
    key: sugars
    label: Sugars
    display: 139g
    raw: 139.0
  -
    key: fibre
    label: Fibre
    display: 6.3g
    raw: 6.3
  -
    key: sodium
    label: Sodium
    display: '1,625mg'
    raw: 1625
  -
    key: meals
    label: Meals
    display: 'Breakfast (364 kcal), Lunch (387 kcal), Dinner (1348 kcal), Snacks (517 kcal)'
    raw:
      -
        meal: breakfast
        calories: 364
        items:
          - { name: 'Cereal, Cookie Crisp', calories: 175, quantity: 30.0, units: Grams }
          - { name: 'Unsweetened Almond Milk', calories: 26, quantity: 200.0, units: Milliliters }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 387
        items:
          - { name: 'Wrap, Plain Tortilla', calories: 182, quantity: 1.0, units: Each }
          - { name: Coleslaw., calories: 182, quantity: 2.0, units: Tablespoons }
          - { name: 'Sliced Breaded Ham', calories: 23, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1348
        items:
          - { name: 'Sausage and chips', calories: 956, quantity: 1.0, units: Serving }
          - { name: 'Juice Drink, Orange', calories: 10, quantity: 200.0, units: Milliliters }
          - { name: 'Mocha, Skimmed, In, Med', calories: 232, quantity: 1.0, units: Serving }
          - { name: 'Vienetta Icecream', calories: 150, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 517
        items:
          - { name: 'Digestive, Milk Chocolate', calories: 249, quantity: 3.0, units: Pieces }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Biscino Dark Chocolate', calories: 128, quantity: 25.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Mar 2020'
    raw: '04 Mar 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64JHLPY
    raw: 52746
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 March 2020'
    url: 'https://taylordrayson.com/2020/03/04'