type: food
url: 'https://taylordrayson.com/2020/03/05/food'
title: 'I ate 3,311 calories'
summary: "That day's food came to 3,311 calories, with 115g of protein, 540g of carbs and 219g of fat."
occurred:
  display: '5 Mar 2020 23:59'
  iso: '2020-03-05T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,311 kcal'
    raw: 3311
  -
    key: protein
    label: Protein
    display: 115g
    raw: 115.0
  -
    key: carbs
    label: Carbohydrate
    display: 539.9g
    raw: 539.9
  -
    key: fat
    label: Fat
    display: 218.5g
    raw: 218.5
  -
    key: saturated_fat
    label: Saturates
    display: 102.6g
    raw: 102.6
  -
    key: sugars
    label: Sugars
    display: 81.2g
    raw: 81.2
  -
    key: fibre
    label: Fibre
    display: 157.1g
    raw: 157.1
  -
    key: sodium
    label: Sodium
    display: '5,886mg'
    raw: 5886
  -
    key: meals
    label: Meals
    display: 'Breakfast (1035 kcal), Lunch (94 kcal), Dinner (1346 kcal), Snacks (836 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1035
        items:
          - { name: 'Bacon Rashers, Back, Grilled', calories: 155, quantity: 2.0, units: Pieces }
          - { name: 'Potato, Hash Browns', calories: 630, quantity: 3.0, units: Each }
          - { name: 'Pork Sausages', calories: 250, quantity: 2.0, units: Each }
      -
        meal: lunch
        calories: 94
        items:
          - { name: 'Cappuccino Semi Skimmed Small', calories: 94, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1346
        items:
          - { name: 'Breaded chicken breast fillet strips', calories: 216, quantity: 3.0, units: Pieces }
          - { name: 'Baby Corn', calories: 26, quantity: 3.0, units: Pieces }
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: Merang, calories: 98, quantity: 2.0, units: Servings }
          - { name: 'Hawaiian pizza', calories: 668, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 836
        items:
          - { name: 'Coffee, Instant, w/ Semi-Skimmed Milk', calories: 5, quantity: 75.0, units: Milliliters }
          - { name: 'Biscuit, Ginger Nut', calories: 282, quantity: 6.0, units: Pieces }
          - { name: 'Custard creme biscuit', calories: 300, quantity: 5.0, units: Servings }
          - { name: 'Digestive, Milk Chocolate', calories: 249, quantity: 3.0, units: Pieces }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '05 Mar 2020'
    raw: '05 Mar 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64JS6FE
    raw: 52759
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '5 March 2020'
    url: 'https://taylordrayson.com/2020/03/05'