type: food
url: 'https://taylordrayson.com/2020/03/08/food'
title: 'I ate 3,241 calories'
summary: "That day's food came to 3,241 calories, with 55g of protein, 363g of carbs and 91g of fat."
occurred:
  display: '8 Mar 2020 23:59'
  iso: '2020-03-08T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,241 kcal'
    raw: 3241
  -
    key: protein
    label: Protein
    display: 55.2g
    raw: 55.2
  -
    key: carbs
    label: Carbohydrate
    display: 363.2g
    raw: 363.2
  -
    key: fat
    label: Fat
    display: 90.7g
    raw: 90.7
  -
    key: saturated_fat
    label: Saturates
    display: 29.3g
    raw: 29.3
  -
    key: sugars
    label: Sugars
    display: 176.7g
    raw: 176.7
  -
    key: fibre
    label: Fibre
    display: 20.1g
    raw: 20.1
  -
    key: sodium
    label: Sodium
    display: '1,331mg'
    raw: 1331
  -
    key: meals
    label: Meals
    display: 'Breakfast (517 kcal), Lunch (473 kcal), Dinner (763 kcal), Snacks (1488 kcal)'
    raw:
      -
        meal: breakfast
        calories: 517
        items:
          - { name: 'Unsweetened Almond Milk', calories: 26, quantity: 200.0, units: Milliliters }
          - { name: 'Honey Cheerios', calories: 112, quantity: 30.0, units: Grams }
          - { name: 'Strawberry Medium Milkshake', calories: 379, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 473
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Penne Pasta', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Pesto, Green', calories: 63, quantity: 3.0, units: Teaspoons }
      -
        meal: dinner
        calories: 763
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Cucumber, Raw, Flesh and Skin', calories: 29, quantity: 2.0, units: 'Dry Cups' }
          - { name: 'Mini Duck Spring Rolls', calories: 218, quantity: 4.0, units: Servings }
          - { name: 'crispy aromatic duck pancakes', calories: 163, quantity: 1.0, units: Serving }
          - { name: Digestive, calories: 213, quantity: 3.0, units: Pieces }
      -
        meal: snacks
        calories: 1488
        items:
          - { name: 'Heavenly Chocolate Delight', calories: 285, quantity: 3.0, units: Servings }
          - { name: Digestive, calories: 284, quantity: 4.0, units: Pieces }
          - { name: 'Sausage Roll', calories: 410, quantity: 1.0, units: Package }
          - { name: 'Wrap, Tortilla', calories: 174, quantity: 1.0, units: Serving }
          - { name: 'Arctic Bars', calories: 135, quantity: 1.0, units: Serving }
          - { name: 'Toast W Butter', calories: 200, quantity: 2.0, units: Servings }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '08 Mar 2020'
    raw: '08 Mar 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64JZ2MZ
    raw: 52802
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '8 March 2020'
    url: 'https://taylordrayson.com/2020/03/08'