type: food
url: 'https://taylordrayson.com/2020/03/12/food'
title: 'I ate 3,739 calories'
summary: "That day's food came to 3,739 calories, with 69g of protein, 290g of carbs and 120g of fat."
occurred:
  display: '12 Mar 2020 23:59'
  iso: '2020-03-12T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,739 kcal'
    raw: 3739
  -
    key: protein
    label: Protein
    display: 68.6g
    raw: 68.6
  -
    key: carbs
    label: Carbohydrate
    display: 289.7g
    raw: 289.7
  -
    key: fat
    label: Fat
    display: 119.7g
    raw: 119.7
  -
    key: saturated_fat
    label: Saturates
    display: 51g
    raw: 51.0
  -
    key: sugars
    label: Sugars
    display: 170.7g
    raw: 170.7
  -
    key: fibre
    label: Fibre
    display: 19.5g
    raw: 19.5
  -
    key: sodium
    label: Sodium
    display: '2,836mg'
    raw: 2836
  -
    key: meals
    label: Meals
    display: 'Breakfast (1342 kcal), Lunch (732 kcal), Dinner (941 kcal), Snacks (724 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1342
        items:
          - { name: 'Kinder Bueno Mini', calories: 31, quantity: 1.0, units: Serving }
          - { name: 'Potato, Hash Browns', calories: 630, quantity: 3.0, units: Each }
          - { name: 'Pork Sausages', calories: 250, quantity: 2.0, units: Each }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 155, quantity: 2.0, units: Pieces }
          - { name: 'Bread, White And, Butter', calories: 170, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Apple Juice', calories: 11, quantity: 1.0, units: Serving }
          - { name: 'Coffee, Instant, w/ Semi-Skimmed Milk', calories: 5, quantity: 75.0, units: Milliliters }
      -
        meal: lunch
        calories: 732
        items:
          - { name: 'Baby New Potatoes Roasted', calories: 210, quantity: 1.0, units: Serving }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Crumpets And Butter', calories: 196, quantity: 2.0, units: Slices }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Lamb Rump Steak', calories: 144, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 941
        items:
          - { name: 'Pasta Bolognaise', calories: 300, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Yoghurt 85g', calories: 133, quantity: 1.0, units: Pot }
          - { name: 'Digestive, Milk Chocolate', calories: 166, quantity: 2.0, units: Pieces }
          - { name: Merangue, calories: 102, quantity: 2.0, units: Servings }
          - { name: 'Strawberry, Raw', calories: 40, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Sugar, White', calories: 16, quantity: 1.0, units: Teaspoon }
          - { name: 'Cream, Whipped, Aerosol, Regular Fat (~28%)', calories: 95, quantity: 125.0, units: Milliliters }
          - { name: 'Bacon Rashers Crisps', calories: 89, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 724
        items:
          - { name: 'Cadburys Hot Chocolate Drink', calories: 148, quantity: 3.0, units: Tablespoons }
          - { name: 'Creme Egg', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Dip It', calories: 137, quantity: 1.0, units: Serving }
          - { name: 'Porridge, So Simple, Golden Syrup, 49.5g', calories: 209, quantity: 1.0, units: 'Ind Package' }
          - { name: 'Mini Fun Size Mars Bars', calories: 80, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '26'
    raw: 26
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '12 Mar 2020'
    raw: '12 Mar 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64MXMWX
    raw: 52858
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '12 March 2020'
    url: 'https://taylordrayson.com/2020/03/12'