type: food
url: 'https://taylordrayson.com/2020/03/16/food'
title: 'I ate 2,531 calories'
summary: "That day's food came to 2,531 calories, with 67g of protein, 195g of carbs and 92g of fat."
occurred:
  display: '16 Mar 2020 23:59'
  iso: '2020-03-16T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,531 kcal'
    raw: 2531
  -
    key: protein
    label: Protein
    display: 66.8g
    raw: 66.8
  -
    key: carbs
    label: Carbohydrate
    display: 195.1g
    raw: 195.1
  -
    key: fat
    label: Fat
    display: 91.9g
    raw: 91.9
  -
    key: saturated_fat
    label: Saturates
    display: 33g
    raw: 33.0
  -
    key: sugars
    label: Sugars
    display: 129.7g
    raw: 129.7
  -
    key: fibre
    label: Fibre
    display: 35.2g
    raw: 35.2
  -
    key: sodium
    label: Sodium
    display: '1,489mg'
    raw: 1489
  -
    key: meals
    label: Meals
    display: 'Breakfast (171 kcal), Lunch (630 kcal), Dinner (610 kcal), Snacks (1120 kcal)'
    raw:
      -
        meal: breakfast
        calories: 171
        items:
          - { name: 'Unsweetened Almond Milk', calories: 26, quantity: 200.0, units: Milliliters }
          - { name: 'Honey Cheerios', calories: 112, quantity: 30.0, units: Grams }
          - { name: 'Apple Juice', calories: 11, quantity: 1.0, units: Serving }
          - { name: 'Apple Juice', calories: 11, quantity: 1.0, units: Serving }
          - { name: 'Apple Juice', calories: 11, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 630
        items:
          - { name: 'Soda, Dr. Pepper', calories: 97, quantity: 330.0, units: Milliliters }
          - { name: 'Oven Roasted Chicken Breast', calories: 142, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: dinner
        calories: 610
        items:
          - { name: 'crispy aromatic duck pancakes', calories: 326, quantity: 2.0, units: Servings }
          - { name: 'Cucumber, Sliced', calories: 1, quantity: 6.0, units: Slices }
          - { name: 'Soda, Dr. Pepper', calories: 97, quantity: 330.0, units: Milliliters }
          - { name: 'Apple Juice', calories: 11, quantity: 1.0, units: Serving }
          - { name: 'Popcorn, Butter, Movie Theater, Microwave', calories: 175, quantity: 5.0, units: Cups }
      -
        meal: snacks
        calories: 1120
        items:
          - { name: Single, calories: 120, quantity: 2.0, units: Servings }
          - { name: 'Twirl 21.5g', calories: 114, quantity: 1.0, units: Serving }
          - { name: 'Roast Chicken', calories: 105, quantity: 60.0, units: Grams }
          - { name: 'Digestive, Milk Chocolate', calories: 581, quantity: 7.0, units: Pieces }
          - { name: 'Toast W Butter', calories: 200, quantity: 2.0, units: Servings }
  -
    key: items_logged
    label: 'Items logged'
    display: '21'
    raw: 21
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '16 Mar 2020'
    raw: '16 Mar 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64MSDSF
    raw: 52915
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '16 March 2020'
    url: 'https://taylordrayson.com/2020/03/16'