type: food
url: 'https://taylordrayson.com/2020/03/20/food'
title: 'I ate 3,177 calories'
summary: "That day's food came to 3,177 calories, with 73g of protein, 250g of carbs and 80g of fat."
occurred:
  display: '20 Mar 2020 23:59'
  iso: '2020-03-20T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,177 kcal'
    raw: 3177
  -
    key: protein
    label: Protein
    display: 72.7g
    raw: 72.7
  -
    key: carbs
    label: Carbohydrate
    display: 249.8g
    raw: 249.8
  -
    key: fat
    label: Fat
    display: 79.7g
    raw: 79.7
  -
    key: saturated_fat
    label: Saturates
    display: 23.5g
    raw: 23.5
  -
    key: sugars
    label: Sugars
    display: 73.1g
    raw: 73.1
  -
    key: fibre
    label: Fibre
    display: 30.3g
    raw: 30.3
  -
    key: sodium
    label: Sodium
    display: 738mg
    raw: 738
  -
    key: meals
    label: Meals
    display: 'Breakfast (671 kcal), Lunch (748 kcal), Dinner (1008 kcal), Snacks (750 kcal)'
    raw:
      -
        meal: breakfast
        calories: 671
        items:
          - { name: 'Grande Latte, Caramel Syrup', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Bagel with butter 1ts', calories: 265, quantity: 1.0, units: Serving }
          - { name: 'Hash Brown', calories: 136, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 748
        items:
          - { name: 'Sliced Breaded Ham', calories: 46, quantity: 2.0, units: Servings }
          - { name: 'Carbonara sauce', calories: 101, quantity: 0.125, units: Cup }
          - { name: 'Penne Pasta', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: 'Grande Latte, Caramel Syrup', calories: 270, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1008
        items:
          - { name: 'Chicken Kiev', calories: 398, quantity: 1.0, units: Piece }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
          - { name: 'Grande Latte, Caramel Syrup', calories: 270, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 750
        items:
          - { name: '2 Mini Cucumbers', calories: 1, quantity: 1.0, units: Stick }
          - { name: 'Milk Chocolate, Chunky', calories: 208, quantity: 1.0, units: Piece }
          - { name: Digestive, calories: 40, quantity: 2.0, units: Pieces }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Smoked Gamon Steaks', calories: 137, quantity: 75.0, units: Grams }
          - { name: 'Soda, Dr. Pepper', calories: 97, quantity: 330.0, units: Milliliters }
          - { name: Shreddies, calories: 146, quantity: 40.0, units: Grams }
          - { name: 'Unsweetened Almond Milk', calories: 20, quantity: 150.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '21'
    raw: 21
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Mar 2020'
    raw: '20 Mar 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64MWEXV
    raw: 52984
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 March 2020'
    url: 'https://taylordrayson.com/2020/03/20'