type: food
url: 'https://taylordrayson.com/2020/03/22/food'
title: 'I ate 3,483 calories'
summary: "That day's food came to 3,483 calories, with 79g of protein, 325g of carbs and 93g of fat."
occurred:
  display: '22 Mar 2020 23:59'
  iso: '2020-03-22T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,483 kcal'
    raw: 3483
  -
    key: protein
    label: Protein
    display: 79.1g
    raw: 79.1
  -
    key: carbs
    label: Carbohydrate
    display: 325.3g
    raw: 325.3
  -
    key: fat
    label: Fat
    display: 92.6g
    raw: 92.6
  -
    key: saturated_fat
    label: Saturates
    display: 36.8g
    raw: 36.8
  -
    key: sugars
    label: Sugars
    display: 174.2g
    raw: 174.2
  -
    key: fibre
    label: Fibre
    display: 20.4g
    raw: 20.4
  -
    key: sodium
    label: Sodium
    display: 523mg
    raw: 523
  -
    key: meals
    label: Meals
    display: 'Breakfast (389 kcal), Lunch (1220 kcal), Dinner (1175 kcal), Snacks (699 kcal)'
    raw:
      -
        meal: breakfast
        calories: 389
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Cream, Whipped, Aerosol, Regular Fat (~28%)', calories: 38, quantity: 50.0, units: Milliliters }
          - { name: 'Pain Au Chocolate', calories: 188, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1220
        items:
          - { name: Toastie, calories: 686, quantity: 2.0, units: Servings }
          - { name: 'Milk Chocolate, Chunky', calories: 208, quantity: 1.0, units: Piece }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Party Rings Minis', calories: 98, quantity: 1.0, units: Package }
          - { name: 'Cheese puffs', calories: 88, quantity: 1.0, units: Package }
      -
        meal: dinner
        calories: 1175
        items:
          - { name: 'Lamb, Leg Roast, Untrimmed', calories: 376, quantity: 200.0, units: Grams }
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Parsnip', calories: 400, quantity: 1.0, units: Cup }
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 699
        items:
          - { name: Digestive, calories: 497, quantity: 7.0, units: Pieces }
          - { name: Apple, calories: 95, quantity: 1.0, units: Each }
          - { name: 'Banana, Yellow, Ripened, Raw', calories: 107, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '16'
    raw: 16
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '22 Mar 2020'
    raw: '22 Mar 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W643T36K
    raw: 53025
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '22 March 2020'
    url: 'https://taylordrayson.com/2020/03/22'