type: food
url: 'https://taylordrayson.com/2020/03/24/food'
title: 'I ate 3,878 calories'
summary: "That day's food came to 3,878 calories, with 78g of protein, 481g of carbs and 114g of fat."
occurred:
  display: '24 Mar 2020 23:59'
  iso: '2020-03-24T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,878 kcal'
    raw: 3878
  -
    key: protein
    label: Protein
    display: 77.9g
    raw: 77.9
  -
    key: carbs
    label: Carbohydrate
    display: 480.8g
    raw: 480.8
  -
    key: fat
    label: Fat
    display: 113.9g
    raw: 113.9
  -
    key: saturated_fat
    label: Saturates
    display: 51.4g
    raw: 51.4
  -
    key: sugars
    label: Sugars
    display: 218.2g
    raw: 218.2
  -
    key: fibre
    label: Fibre
    display: 37.9g
    raw: 37.9
  -
    key: sodium
    label: Sodium
    display: '1,143mg'
    raw: 1143
  -
    key: meals
    label: Meals
    display: 'Breakfast (823 kcal), Lunch (870 kcal), Dinner (1255 kcal), Snacks (930 kcal)'
    raw:
      -
        meal: breakfast
        calories: 823
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: Shreddies, calories: 146, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 138, quantity: 300.0, units: Milliliters }
          - { name: 'Pain Au Chocolate', calories: 376, quantity: 2.0, units: Servings }
      -
        meal: lunch
        calories: 870
        items:
          - { name: '330ml Can', calories: 89, quantity: 330.0, units: Milliliters }
          - { name: Apple, calories: 95, quantity: 1.0, units: Each }
          - { name: 'Banana, Yellow, Ripened, Raw', calories: 107, quantity: 1.0, units: Each }
          - { name: 'Creamy chicken and bacon puff pastry pie', calories: 372, quantity: 1.0, units: Serving }
          - { name: 'Rice, Brown, Boiled', calories: 207, quantity: 225.0, units: Milliliters }
      -
        meal: dinner
        calories: 1255
        items:
          - { name: 'Spaghetti Bolognese, Homemade', calories: 378, quantity: 1.0, units: Serving }
          - { name: 'Tart, Jam, Individual', calories: 223, quantity: 1.0, units: Each }
          - { name: 'Popcorn, Butter, Movie Theater, Microwave', calories: 175, quantity: 5.0, units: Cups }
          - { name: 'Hot Chocolate Medium', calories: 350, quantity: 1.0, units: Serving }
          - { name: 'Cream, Whipped, Aerosol, Regular Fat (~28%)', calories: 38, quantity: 50.0, units: Milliliters }
          - { name: 'Toffee Vodka', calories: 91, quantity: 1.0, units: Ounce }
      -
        meal: snacks
        calories: 930
        items:
          - { name: Single, calories: 60, quantity: 1.0, units: Serving }
          - { name: Digestive, calories: 426, quantity: 6.0, units: Pieces }
          - { name: "Soda, Coke\_, Cherry", calories: 149, quantity: 330.0, units: Milliliters }
          - { name: 'Roast Beef Flavour', calories: 197, quantity: 1.0, units: Package }
          - { name: 'Party Rings Minis', calories: 98, quantity: 1.0, units: Package }
  -
    key: items_logged
    label: 'Items logged'
    display: '20'
    raw: 20
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '24 Mar 2020'
    raw: '24 Mar 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6433LZU
    raw: 53057
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '24 March 2020'
    url: 'https://taylordrayson.com/2020/03/24'