---
type: food
url: 'https://taylordrayson.com/2020/03/28/food'
title: 'I ate 3,184 calories'
date: '2020-03-28T23:59:59+00:00'
fields:
  calories: '3,184 kcal'
  protein: 82g
  carbs: 311g
  fat: 65.2g
  saturated_fat: 18.9g
  sugars: 230.7g
  fibre: 21.5g
  sodium: '1,845mg'
  meals: 'Breakfast (390 kcal), Lunch (901 kcal), Dinner (1055 kcal), Snacks (838 kcal)'
  items_logged: '18'
  owner: 'Taylor Drayson'
  receipt_date: '28 Mar 2020'
  receipt_ref: W643P2Y4
---

# I ate 3,184 calories

That day's food came to 3,184 calories, with 82g of protein, 311g of carbs and 65g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [28 March 2020](https://taylordrayson.com/2020/03/28)