type: food
url: 'https://taylordrayson.com/2020/03/28/food'
title: 'I ate 3,184 calories'
summary: "That day's food came to 3,184 calories, with 82g of protein, 311g of carbs and 65g of fat."
occurred:
  display: '28 Mar 2020 23:59'
  iso: '2020-03-28T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,184 kcal'
    raw: 3184
  -
    key: protein
    label: Protein
    display: 82g
    raw: 82.0
  -
    key: carbs
    label: Carbohydrate
    display: 311g
    raw: 311.0
  -
    key: fat
    label: Fat
    display: 65.2g
    raw: 65.2
  -
    key: saturated_fat
    label: Saturates
    display: 18.9g
    raw: 18.9
  -
    key: sugars
    label: Sugars
    display: 230.7g
    raw: 230.7
  -
    key: fibre
    label: Fibre
    display: 21.5g
    raw: 21.5
  -
    key: sodium
    label: Sodium
    display: '1,845mg'
    raw: 1845
  -
    key: meals
    label: Meals
    display: 'Breakfast (390 kcal), Lunch (901 kcal), Dinner (1055 kcal), Snacks (838 kcal)'
    raw:
      -
        meal: breakfast
        calories: 390
        items:
          - { name: 'White Americano Skimmed milk', calories: 4, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Filled Brioche', calories: 270, quantity: 2.0, units: Pieces }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Melon Fingers', calories: 26, quantity: 100.0, units: Grams }
      -
        meal: lunch
        calories: 901
        items:
          - { name: 'Sheppards Pie', calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: Yoghurt, calories: 170, quantity: 1.0, units: Serving }
          - { name: 'Satay Chicken', calories: 285, quantity: 4.0, units: Sticks }
      -
        meal: dinner
        calories: 1055
        items:
          - { name: 'Toast W Butter', calories: 200, quantity: 2.0, units: Servings }
          - { name: 'Sausage Rissoto', calories: 380, quantity: 1.0, units: Serving }
          - { name: 'Milkybar Yoghurt', calories: 120, quantity: 1.0, units: Serving }
          - { name: 'Latte, Caramel Mocha, w/ Skim Milk, Medium', calories: 260, quantity: 1.0, units: Each }
          - { name: Apple, calories: 95, quantity: 1.0, units: Each }
      -
        meal: snacks
        calories: 838
        items:
          - { name: 'Crunchie 32g', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Mini Pack, Slow Roasted', calories: 43, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Digestive, Milk Chocolate', calories: 415, quantity: 5.0, units: Pieces }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '18'
    raw: 18
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Mar 2020'
    raw: '28 Mar 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W643P2Y4
    raw: 53124
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 March 2020'
    url: 'https://taylordrayson.com/2020/03/28'