type: food
url: 'https://taylordrayson.com/2020/03/31/food'
title: 'I ate 2,480 calories'
summary: "That day's food came to 2,480 calories, with 69g of protein, 254g of carbs and 39g of fat."
occurred:
  display: '31 Mar 2020 23:59'
  iso: '2020-03-31T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,480 kcal'
    raw: 2480
  -
    key: protein
    label: Protein
    display: 69.4g
    raw: 69.4
  -
    key: carbs
    label: Carbohydrate
    display: 254.1g
    raw: 254.1
  -
    key: fat
    label: Fat
    display: 39.3g
    raw: 39.3
  -
    key: saturated_fat
    label: Saturates
    display: 18.7g
    raw: 18.7
  -
    key: sugars
    label: Sugars
    display: 140.9g
    raw: 140.9
  -
    key: fibre
    label: Fibre
    display: 14.1g
    raw: 14.1
  -
    key: sodium
    label: Sodium
    display: '1,053mg'
    raw: 1053
  -
    key: meals
    label: Meals
    display: 'Breakfast (357 kcal), Lunch (406 kcal), Dinner (894 kcal), Snacks (823 kcal)'
    raw:
      -
        meal: breakfast
        calories: 357
        items:
          - { name: 'Cereal, Cheerios Box Bowl', calories: 113, quantity: 30.0, units: Grams }
          - { name: 'Cereal, Cookie Crisp', calories: 175, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 406
        items:
          - { name: 'New Boiled Potatoes', calories: 136, quantity: 1.0, units: Cup }
          - { name: 'Slow Cooked Beef Caserole', calories: 270, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 894
        items:
          - { name: 'Chicken With Rice Noodles And Stir Fry Veg', calories: 400, quantity: 1.0, units: Serving }
          - { name: Apple, calories: 95, quantity: 1.0, units: Each }
          - { name: 'Mini Pack, Slow Roasted', calories: 43, quantity: 1.0, units: Serving }
          - { name: 'Dairylee Dunkers', calories: 118, quantity: 1.0, units: Serving }
          - { name: 'Crunchie 26.1g', calories: 155, quantity: 1.0, units: Serving }
          - { name: 'Digestive, Milk Chocolate', calories: 83, quantity: 1.0, units: Piece }
      -
        meal: snacks
        calories: 823
        items:
          - { name: 'Drumstick Squishies', calories: 48, quantity: 2.0, units: Servings }
          - { name: 'Moam Stripes', calories: 21, quantity: 1.0, units: Piece }
          - { name: 'Mini Wispa', calories: 141, quantity: 1.0, units: Serving }
          - { name: 'Hobnobs, Chocolate', calories: 184, quantity: 2.0, units: Each }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Lucozade Energy Orange 380ml', calories: 266, quantity: 1.0, units: Bottle }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '31 Mar 2020'
    raw: '31 Mar 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64UVYKA
    raw: 53173
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '31 March 2020'
    url: 'https://taylordrayson.com/2020/03/31'