type: food
url: 'https://taylordrayson.com/2020/04/01/food'
title: 'I ate 2,731 calories'
summary: "That day's food came to 2,731 calories, with 46g of protein, 259g of carbs and 82g of fat."
occurred:
  display: '1 Apr 2020 23:59'
  iso: '2020-04-01T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,731 kcal'
    raw: 2731
  -
    key: protein
    label: Protein
    display: 45.7g
    raw: 45.7
  -
    key: carbs
    label: Carbohydrate
    display: 259.4g
    raw: 259.4
  -
    key: fat
    label: Fat
    display: 81.5g
    raw: 81.5
  -
    key: saturated_fat
    label: Saturates
    display: 42g
    raw: 42.0
  -
    key: sugars
    label: Sugars
    display: 183.4g
    raw: 183.4
  -
    key: fibre
    label: Fibre
    display: 29.8g
    raw: 29.8
  -
    key: sodium
    label: Sodium
    display: '1,324mg'
    raw: 1324
  -
    key: meals
    label: Meals
    display: 'Breakfast (523 kcal), Lunch (674 kcal), Dinner (1232 kcal), Snacks (302 kcal)'
    raw:
      -
        meal: breakfast
        calories: 523
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Chocolate Filled Brioche', calories: 270, quantity: 2.0, units: Pieces }
      -
        meal: lunch
        calories: 674
        items:
          - { name: 'Chicken With Rice Noodles And Stir Fry Veg', calories: 200, quantity: 0.5, units: Serving }
          - { name: 'Cucumber, Sliced', calories: 1, quantity: 5.0, units: Slices }
          - { name: 'Ham And Cheese Sandwich', calories: 200, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Strawberry Yoghurt 85g', calories: 133, quantity: 1.0, units: Pot }
      -
        meal: dinner
        calories: 1232
        items:
          - { name: '2 Lightly Smoked Scottish Salmon Fillets', calories: 416, quantity: 2.0, units: Servings }
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cabbage, White, Cooked', calories: 61, quantity: 1.5, units: 'Dry Cups' }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Parsley sauce', calories: 43, quantity: 50.0, units: Milliliters }
          - { name: 'Hobnobs, Chocolate', calories: 184, quantity: 2.0, units: Each }
          - { name: 'Digestive, Milk Chocolate', calories: 83, quantity: 1.0, units: Piece }
          - { name: 'Crunchie 26.1g', calories: 155, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 302
        items:
          - { name: 'Hobnobs, Chocolate', calories: 184, quantity: 2.0, units: Each }
          - { name: 'Twirl 21.5g', calories: 114, quantity: 1.0, units: Serving }
          - { name: 'White Americano Skimmed milk', calories: 4, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '19'
    raw: 19
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '01 Apr 2020'
    raw: '01 Apr 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64U737T
    raw: 53190
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '1 April 2020'
    url: 'https://taylordrayson.com/2020/04/01'