============================================== TAYLOR DRAYSON 04 APR 2020 ============================================== BREAKFAST 40 Grams Shreddies 146 kcal 150 Milliliters Milk, 69 kcal Semi-Skimmed, Pasteurised, Average 250 Milliliters Orange Juice, 90 kcal Chilled LUNCH 1 Sweet & Sour Chicken, Rice 456 kcal 12 Ounces Can Of Coke 140 kcal 130 Grams Yogurt, Corner, Banana 177 kcal Chocolate Flakes DINNER 1 Each Pork Sausages 125 kcal 130 Grams Turkey Breast Steaks 186 kcal 1 Dry Cup Broccoli, Fresh, Boiled, 48 kcal Drnd 1 Dry Cup Potato, New, Peeled, 259 kcal Mashed w/ Milk & Butter 1 Dry Cup Carrots, Boiled in 46 kcal Unsalted Water 50 Grams Gravy Granules 199 kcal 1 Each Apple 95 kcal 2 Pieces Digestive 142 kcal SNACKS 1 Mini Eggs Nest Cakes 185 kcal 1 Caramel Cappuccino, Skimmed, 163 kcal In, Med 2 Double Chocolate Brownie Bites 106 kcal 1 Single 60 kcal 250 Milliliters Orange Juice, 90 kcal Chilled 1 Ounce Toffee Vodka 91 kcal ---------------------------------------------- PROTEIN 118.1g CARBOHYDRATE 414.3g FAT 62.4g ---------------------------------------------- TOTAL 2,873 kcal ITEMS LOGGED: 20 ---------------------------------------------- THANK YOU FOR EATING! [||||| || |||| | ||| |||||] Ref. W64UU69Y ==============================================