type: food
url: 'https://taylordrayson.com/2020/04/05/food'
title: 'I ate 2,524 calories'
summary: "That day's food came to 2,524 calories, with 89g of protein, 288g of carbs and 50g of fat."
occurred:
  display: '5 Apr 2020 23:59'
  iso: '2020-04-05T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,524 kcal'
    raw: 2524
  -
    key: protein
    label: Protein
    display: 89.2g
    raw: 89.2
  -
    key: carbs
    label: Carbohydrate
    display: 288.1g
    raw: 288.1
  -
    key: fat
    label: Fat
    display: 50.2g
    raw: 50.2
  -
    key: saturated_fat
    label: Saturates
    display: 18.6g
    raw: 18.6
  -
    key: sugars
    label: Sugars
    display: 168.1g
    raw: 168.1
  -
    key: fibre
    label: Fibre
    display: 18.1g
    raw: 18.1
  -
    key: sodium
    label: Sodium
    display: '2,706mg'
    raw: 2706
  -
    key: meals
    label: Meals
    display: 'Breakfast (468 kcal), Lunch (501 kcal), Dinner (953 kcal), Snacks (602 kcal)'
    raw:
      -
        meal: breakfast
        calories: 468
        items:
          - { name: Shreddies, calories: 146, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 501
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Cucumber, Raw, Flesh and Skin', calories: 15, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Mini Chicken Satay', calories: 170, quantity: 100.0, units: Grams }
          - { name: 'Double Up Strawberry & Vanilla', calories: 88, quantity: 85.0, units: Grams }
          - { name: 'Mini cocktail sausages', calories: 88, quantity: 6.0, units: Pieces }
      -
        meal: dinner
        calories: 953
        items:
          - { name: 'Roast Chicken', calories: 105, quantity: 60.0, units: Grams }
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Stuffing, Sage & Onion', calories: 73, quantity: 1.0, units: Serving }
          - { name: 'Roast Parsnip', calories: 400, quantity: 1.0, units: Cup }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 602
        items:
          - { name: 'Mini Wispa', calories: 141, quantity: 1.0, units: Serving }
          - { name: 'Coffee, Cappuccino, Latte', calories: 49, quantity: 180.0, units: Milliliters }
          - { name: Digestive, calories: 71, quantity: 1.0, units: Piece }
          - { name: 'Club Mint Chocolate Biscuit 8 Pack 176g', calories: 115, quantity: 1.0, units: Serving }
          - { name: 'Yogurt, Corner, Banana Chocolate Flakes', calories: 177, quantity: 130.0, units: Grams }
          - { name: 'Coffee, Cappuccino, Latte', calories: 49, quantity: 180.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '21'
    raw: 21
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '05 Apr 2020'
    raw: '05 Apr 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64UYDPE
    raw: 53259
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '5 April 2020'
    url: 'https://taylordrayson.com/2020/04/05'