type: food
url: 'https://taylordrayson.com/2020/04/12/food'
title: 'I ate 3,569 calories'
summary: "That day's food came to 3,569 calories, with 96g of protein, 407g of carbs and 111g of fat."
occurred:
  display: '12 Apr 2020 23:59'
  iso: '2020-04-12T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,569 kcal'
    raw: 3569
  -
    key: protein
    label: Protein
    display: 95.5g
    raw: 95.5
  -
    key: carbs
    label: Carbohydrate
    display: 406.9g
    raw: 406.9
  -
    key: fat
    label: Fat
    display: 110.6g
    raw: 110.6
  -
    key: saturated_fat
    label: Saturates
    display: 54.3g
    raw: 54.3
  -
    key: sugars
    label: Sugars
    display: 313.5g
    raw: 313.5
  -
    key: fibre
    label: Fibre
    display: 8.4g
    raw: 8.4
  -
    key: sodium
    label: Sodium
    display: '1,045mg'
    raw: 1045
  -
    key: meals
    label: Meals
    display: 'Breakfast (163 kcal), Lunch (1405 kcal), Dinner (889 kcal), Snacks (1112 kcal)'
    raw:
      -
        meal: breakfast
        calories: 163
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1405
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Dairylee Dunkers', calories: 118, quantity: 1.0, units: Serving }
          - { name: 'Yogurt, Corner, Banana Chocolate Flakes', calories: 177, quantity: 130.0, units: Grams }
          - { name: 'Mini Egg Cupcake', calories: 970, quantity: 2.0, units: Servings }
      -
        meal: dinner
        calories: 889
        items:
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cabbage, White, Cooked', calories: 41, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Carrot And Swede Mash', calories: 73, quantity: 0.25, units: Serving }
          - { name: 'Lamb, Leg Roast, Untrimmed', calories: 376, quantity: 200.0, units: Grams }
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
      -
        meal: snacks
        calories: 1112
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Candy, Cadbury Mini Eggs Small Bag', calories: 280, quantity: 1.0, units: Package }
          - { name: 'Soda, Dr. Pepper', calories: 97, quantity: 330.0, units: Milliliters }
          - { name: 'Easter Eggs - Chocolate', calories: 300, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: Coleslaw., calories: 182, quantity: 2.0, units: Tablespoons }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '12 Apr 2020'
    raw: '12 Apr 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64NL5AX
    raw: 53364
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '12 April 2020'
    url: 'https://taylordrayson.com/2020/04/12'