type: food
url: 'https://taylordrayson.com/2020/04/19/food'
title: 'I ate 1,983 calories'
summary: "That day's food came to 1,983 calories, with 86g of protein, 276g of carbs and 71g of fat."
occurred:
  display: '19 Apr 2020 23:59'
  iso: '2020-04-19T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,983 kcal'
    raw: 1983
  -
    key: protein
    label: Protein
    display: 86.4g
    raw: 86.4
  -
    key: carbs
    label: Carbohydrate
    display: 275.6g
    raw: 275.6
  -
    key: fat
    label: Fat
    display: 71.5g
    raw: 71.5
  -
    key: saturated_fat
    label: Saturates
    display: 19.3g
    raw: 19.3
  -
    key: sugars
    label: Sugars
    display: 182.2g
    raw: 182.2
  -
    key: fibre
    label: Fibre
    display: 23.1g
    raw: 23.1
  -
    key: sodium
    label: Sodium
    display: '2,467mg'
    raw: 2467
  -
    key: meals
    label: Meals
    display: 'Breakfast (426 kcal), Lunch (920 kcal), Dinner (542 kcal), Snacks (95 kcal)'
    raw:
      -
        meal: breakfast
        calories: 426
        items:
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 920
        items:
          - { name: 'Cucumber, Raw, Flesh and Skin', calories: 15, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Beef Lasagne', calories: 665, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Lemon Drizzle cake', calories: 100, quantity: 1.0, units: Slice }
      -
        meal: dinner
        calories: 542
        items:
          - { name: 'Smoked Gamon Steaks', calories: 137, quantity: 75.0, units: Grams }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Baby New Potatoes', calories: 107, quantity: 2.0, units: Pieces }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Milkybar Yoghurt', calories: 120, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 95
        items:
          - { name: Apple, calories: 95, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '19 Apr 2020'
    raw: '19 Apr 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64N4EUR
    raw: 53459
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '19 April 2020'
    url: 'https://taylordrayson.com/2020/04/19'