type: food
url: 'https://taylordrayson.com/2020/04/22/food'
title: 'I ate 2,177 calories'
summary: "That day's food came to 2,177 calories, with 50g of protein, 214g of carbs and 43g of fat."
occurred:
  display: '22 Apr 2020 23:59'
  iso: '2020-04-22T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,177 kcal'
    raw: 2177
  -
    key: protein
    label: Protein
    display: 50.2g
    raw: 50.2
  -
    key: carbs
    label: Carbohydrate
    display: 213.7g
    raw: 213.7
  -
    key: fat
    label: Fat
    display: 42.5g
    raw: 42.5
  -
    key: saturated_fat
    label: Saturates
    display: 12.7g
    raw: 12.7
  -
    key: sugars
    label: Sugars
    display: 94.1g
    raw: 94.1
  -
    key: fibre
    label: Fibre
    display: 13.7g
    raw: 13.7
  -
    key: sodium
    label: Sodium
    display: 484mg
    raw: 484
  -
    key: meals
    label: Meals
    display: 'Breakfast (443 kcal), Lunch (629 kcal), Dinner (686 kcal), Snacks (419 kcal)'
    raw:
      -
        meal: breakfast
        calories: 443
        items:
          - { name: Shreddies, calories: 146, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Mixed Melon Slices', calories: 78, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 629
        items:
          - { name: 'Fanta Orange 330ml', calories: 96, quantity: 330.0, units: Milliliters }
          - { name: 'Cucmber Slices', calories: 5, quantity: 6.0, units: Slices }
          - { name: 'Lidl Slice Of Ham', calories: 25, quantity: 1.0, units: Slice }
          - { name: 'Pesto, Green', calories: 63, quantity: 3.0, units: Teaspoons }
          - { name: 'Penne Pasta', calories: 270, quantity: 1.0, units: Serving }
          - { name: Yoghurt, calories: 170, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 686
        items:
          - { name: 'Chili Con Carne, Homemade', calories: 316, quantity: 1.0, units: 'Dry Cup' }
          - { name: Rice, calories: 370, quantity: 250.0, units: Grams }
      -
        meal: snacks
        calories: 419
        items:
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: 'Mini Flapjack Bites', calories: 90, quantity: 1.0, units: Piece }
          - { name: 'Cheese And Onion', calories: 68, quantity: 1.0, units: Serving }
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '16'
    raw: 16
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '22 Apr 2020'
    raw: '22 Apr 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64YA5LK
    raw: 53503
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '22 April 2020'
    url: 'https://taylordrayson.com/2020/04/22'