type: food
url: 'https://taylordrayson.com/2020/05/17/food'
title: 'I ate 2,479 calories'
summary: "That day's food came to 2,479 calories, with 50g of protein, 325g of carbs and 59g of fat."
occurred:
  display: '17 May 2020 23:59'
  iso: '2020-05-17T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,479 kcal'
    raw: 2479
  -
    key: protein
    label: Protein
    display: 49.9g
    raw: 49.9
  -
    key: carbs
    label: Carbohydrate
    display: 325.1g
    raw: 325.1
  -
    key: fat
    label: Fat
    display: 58.5g
    raw: 58.5
  -
    key: saturated_fat
    label: Saturates
    display: 29.6g
    raw: 29.6
  -
    key: sugars
    label: Sugars
    display: 257.4g
    raw: 257.4
  -
    key: fibre
    label: Fibre
    display: 18.7g
    raw: 18.7
  -
    key: sodium
    label: Sodium
    display: 905mg
    raw: 905
  -
    key: meals
    label: Meals
    display: 'Breakfast (371 kcal), Lunch (810 kcal), Dinner (1160 kcal), Snacks (138 kcal)'
    raw:
      -
        meal: breakfast
        calories: 371
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cookie Crisp', calories: 175, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 46, quantity: 100.0, units: Milliliters }
      -
        meal: lunch
        calories: 810
        items:
          - { name: 'Irn Bru', calories: 138, quantity: 330.0, units: Milliliters }
          - { name: 'Mini Pizza', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Quick Chips', calories: 158, quantity: 1.0, units: Serving }
          - { name: 'Dessert Pots Milk Chocolate', calories: 149, quantity: 1.0, units: Serving }
          - { name: Apple, calories: 95, quantity: 1.0, units: Each }
      -
        meal: dinner
        calories: 1160
        items:
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Baby New Potatoes Roasted', calories: 210, quantity: 1.0, units: Serving }
          - { name: 'Smoked Gamon Steaks', calories: 137, quantity: 75.0, units: Grams }
          - { name: 'Parsley sauce', calories: 43, quantity: 50.0, units: Milliliters }
          - { name: 'Irn Bru', calories: 138, quantity: 330.0, units: Milliliters }
          - { name: 'Crunchie 26.1g', calories: 155, quantity: 1.0, units: Serving }
          - { name: 'Digestive, Milk Chocolate', calories: 83, quantity: 1.0, units: Piece }
          - { name: 'Hot Chocolate, Salted Caramel, Medium', calories: 310, quantity: 1.0, units: Each }
          - { name: 'Cream, Whipped, Aerosol, Regular Fat (~28%)', calories: 38, quantity: 50.0, units: Milliliters }
      -
        meal: snacks
        calories: 138
        items:
          - { name: 'Irn Bru', calories: 138, quantity: 330.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '18'
    raw: 18
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '17 May 2020'
    raw: '17 May 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W648U24F
    raw: 53847
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '17 May 2020'
    url: 'https://taylordrayson.com/2020/05/17'