---
type: food
url: 'https://taylordrayson.com/2020/05/24/food'
title: 'I ate 3,045 calories'
date: '2020-05-24T23:59:59+01:00'
fields:
  calories: '3,045 kcal'
  protein: 56.8g
  carbs: 222.8g
  fat: 44.1g
  saturated_fat: 19.2g
  sugars: 195.9g
  fibre: 7.6g
  sodium: 319mg
  meals: 'Breakfast (308 kcal), Lunch (1377 kcal), Dinner (842 kcal), Snacks (518 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '24 May 2020'
  receipt_ref: W64EAALJ
---

# I ate 3,045 calories

That day's food came to 3,045 calories, with 57g of protein, 223g of carbs and 44g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [24 May 2020](https://taylordrayson.com/2020/05/24)