type: food
url: 'https://taylordrayson.com/2020/06/10/food'
title: 'I ate 3,393 calories'
summary: "That day's food came to 3,393 calories, with 73g of protein, 360g of carbs and 77g of fat."
occurred:
  display: '10 Jun 2020 23:59'
  iso: '2020-06-10T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,393 kcal'
    raw: 3393
  -
    key: protein
    label: Protein
    display: 73.5g
    raw: 73.5
  -
    key: carbs
    label: Carbohydrate
    display: 359.6g
    raw: 359.6
  -
    key: fat
    label: Fat
    display: 77.3g
    raw: 77.3
  -
    key: saturated_fat
    label: Saturates
    display: 14.8g
    raw: 14.8
  -
    key: sugars
    label: Sugars
    display: 159.7g
    raw: 159.7
  -
    key: fibre
    label: Fibre
    display: 15.6g
    raw: 15.6
  -
    key: sodium
    label: Sodium
    display: '4,423mg'
    raw: 4423
  -
    key: meals
    label: Meals
    display: 'Breakfast (313 kcal), Lunch (661 kcal), Dinner (1907 kcal), Snacks (512 kcal)'
    raw:
      -
        meal: breakfast
        calories: 313
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 46, quantity: 100.0, units: Milliliters }
      -
        meal: lunch
        calories: 661
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: Sandwich, calories: 281, quantity: 1.0, units: Serving }
          - { name: 'Bacon Rashers Crisps', calories: 89, quantity: 1.0, units: Serving }
          - { name: 'Mini Gingerbread Man Cookie', calories: 141, quantity: 3.0, units: Pieces }
      -
        meal: dinner
        calories: 1907
        items:
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 735, quantity: 2.0, units: Servings }
          - { name: 'Seaweed, Chinese Takeaway', calories: 200, quantity: 1.0, units: Serving }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 698, quantity: 1.5, units: Servings }
          - { name: 'crispy aromatic duck pancakes', calories: 163, quantity: 1.0, units: Serving }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 512
        items:
          - { name: '330ml Can', calories: 89, quantity: 330.0, units: Milliliters }
          - { name: 'RICE INFUSION PEKING DUCK WITH HOISON SAUCE FLAVOUR', calories: 49, quantity: 5.0, units: Pieces }
          - { name: 'Fruit Pastilles', calories: 187, quantity: 53.0, units: Grams }
          - { name: 'Fruit Pastilles', calories: 187, quantity: 53.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '16'
    raw: 16
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '10 Jun 2020'
    raw: '10 Jun 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64SG38D
    raw: 54196
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '10 June 2020'
    url: 'https://taylordrayson.com/2020/06/10'