type: activity
url: 'https://taylordrayson.com/2020/06/19/morning-walk'
title: 'Morning Walk'
summary: 'I walked 4.1 mi in 1h 25m and burned 393 kcal.'
occurred:
  display: '19 Jun 2020 08:52'
  iso: '2020-06-19T08:52:14+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '4.1 miles'
    raw: 6653
  -
    key: duration
    label: Duration
    display: '1h 25m'
    raw: 5126
  -
    key: pace
    label: Pace
    display: '20:40 /mi'
    raw: 1240
  -
    key: calories
    label: Calories
    display: '393 kcal'
    raw: 393
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '127 bpm'
    raw: 127
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '153 bpm'
    raw: 153
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.83006535947712
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 June 2020'
    url: 'https://taylordrayson.com/2020/06/19'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/3637424764'
    rel: syndication