type: food
url: 'https://taylordrayson.com/2020/06/21/food'
title: 'I ate 1,888 calories'
summary: "That day's food came to 1,888 calories, with 69g of protein, 145g of carbs and 34g of fat."
occurred:
  display: '21 Jun 2020 23:59'
  iso: '2020-06-21T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,888 kcal'
    raw: 1888
  -
    key: protein
    label: Protein
    display: 69.2g
    raw: 69.2
  -
    key: carbs
    label: Carbohydrate
    display: 144.9g
    raw: 144.9
  -
    key: fat
    label: Fat
    display: 34.2g
    raw: 34.2
  -
    key: saturated_fat
    label: Saturates
    display: 10.9g
    raw: 10.9
  -
    key: sugars
    label: Sugars
    display: 119.9g
    raw: 119.9
  -
    key: fibre
    label: Fibre
    display: 13g
    raw: 13.0
  -
    key: sodium
    label: Sodium
    display: 165mg
    raw: 165
  -
    key: meals
    label: Meals
    display: 'Breakfast (370 kcal), Lunch (198 kcal), Dinner (1070 kcal), Snacks (250 kcal)'
    raw:
      -
        meal: breakfast
        calories: 370
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 46, quantity: 100.0, units: Milliliters }
          - { name: 'Cereal, Cheerios', calories: 174, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 198
        items:
          - { name: 'Coke Zero 500ml', calories: 1, quantity: 1.0, units: Serving }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1070
        items:
          - { name: 'Smoked Gamon Steaks', calories: 137, quantity: 75.0, units: Grams }
          - { name: 'Smoked Gamon Steaks', calories: 137, quantity: 75.0, units: Grams }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Baby New Potatoes', calories: 213, quantity: 4.0, units: Pieces }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Sauce Mix, Parsley', calories: 55, quantity: 75.0, units: Milliliters }
          - { name: 'Mini Choc Ice Cream', calories: 123, quantity: 1.0, units: Serving }
          - { name: 'Lucozade Sport Orange Still 500ml Bottle', calories: 280, quantity: 1.0, units: Liter }
      -
        meal: snacks
        calories: 250
        items:
          - { name: 'Crunchie 26.1g', calories: 155, quantity: 1.0, units: Serving }
          - { name: Apple, calories: 95, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '16'
    raw: 16
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Jun 2020'
    raw: '21 Jun 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64FQ58V
    raw: 54348
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 June 2020'
    url: 'https://taylordrayson.com/2020/06/21'