type: food
url: 'https://taylordrayson.com/2020/06/29/food'
title: 'I ate 2,707 calories'
summary: "That day's food came to 2,707 calories, with 98g of protein, 332g of carbs and 98g of fat."
occurred:
  display: '29 Jun 2020 23:59'
  iso: '2020-06-29T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,707 kcal'
    raw: 2707
  -
    key: protein
    label: Protein
    display: 98.1g
    raw: 98.1
  -
    key: carbs
    label: Carbohydrate
    display: 331.5g
    raw: 331.5
  -
    key: fat
    label: Fat
    display: 97.7g
    raw: 97.7
  -
    key: saturated_fat
    label: Saturates
    display: 31.8g
    raw: 31.8
  -
    key: sugars
    label: Sugars
    display: 188.3g
    raw: 188.3
  -
    key: fibre
    label: Fibre
    display: 23.7g
    raw: 23.7
  -
    key: sodium
    label: Sodium
    display: 457mg
    raw: 457
  -
    key: meals
    label: Meals
    display: 'Breakfast (313 kcal), Lunch (1016 kcal), Dinner (817 kcal), Snacks (561 kcal)'
    raw:
      -
        meal: breakfast
        calories: 313
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 46, quantity: 100.0, units: Milliliters }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 1016
        items:
          - { name: 'Hamburger, Big Mac', calories: 508, quantity: 1.0, units: Serving }
          - { name: 'Fries, Medium', calories: 338, quantity: 1.0, units: Serving }
          - { name: 'Mcdonalds Medium Coke', calories: 170, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 817
        items:
          - { name: 'Lamb, Leg Roast, Untrimmed', calories: 376, quantity: 200.0, units: Grams }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cabbage, White, Cooked', calories: 41, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
          - { name: 'Gravy Instant Granules', calories: 8, quantity: 1.0, units: Teaspoon }
          - { name: 'Mint Sauce', calories: 15, quantity: 1.0, units: Tablespoon }
      -
        meal: snacks
        calories: 561
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
          - { name: 'Ice Cream, Fab Extra Strawberry, Lolly', calories: 82, quantity: 1.0, units: Each }
          - { name: Digestive, calories: 142, quantity: 2.0, units: Pieces }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '29 Jun 2020'
    raw: '29 Jun 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64GNY24
    raw: 54428
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '29 June 2020'
    url: 'https://taylordrayson.com/2020/06/29'