type: food
url: 'https://taylordrayson.com/2020/06/30/food'
title: 'I ate 2,495 calories'
summary: "That day's food came to 2,495 calories, with 55g of protein, 330g of carbs and 37g of fat."
occurred:
  display: '30 Jun 2020 23:59'
  iso: '2020-06-30T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,495 kcal'
    raw: 2495
  -
    key: protein
    label: Protein
    display: 55.1g
    raw: 55.1
  -
    key: carbs
    label: Carbohydrate
    display: 329.6g
    raw: 329.6
  -
    key: fat
    label: Fat
    display: 36.7g
    raw: 36.7
  -
    key: saturated_fat
    label: Saturates
    display: 17.5g
    raw: 17.5
  -
    key: sugars
    label: Sugars
    display: 290.4g
    raw: 290.4
  -
    key: fibre
    label: Fibre
    display: 3.4g
    raw: 3.4
  -
    key: sodium
    label: Sodium
    display: 838mg
    raw: 838
  -
    key: meals
    label: Meals
    display: 'Breakfast (313 kcal), Lunch (725 kcal), Dinner (539 kcal), Snacks (918 kcal)'
    raw:
      -
        meal: breakfast
        calories: 313
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 46, quantity: 100.0, units: Milliliters }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 725
        items:
          - { name: Coleslaw., calories: 182, quantity: 2.0, units: Tablespoons }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: 'Double Up Strawberry & Vanilla', calories: 88, quantity: 85.0, units: Grams }
          - { name: 'Crunchie 26.1g', calories: 155, quantity: 1.0, units: Serving }
          - { name: Digestive, calories: 142, quantity: 2.0, units: Pieces }
          - { name: 'Soda, Dr. Pepper', calories: 97, quantity: 330.0, units: Milliliters }
      -
        meal: dinner
        calories: 539
        items:
          - { name: 'Spaghetti Carbanara', calories: 384, quantity: 1.0, units: Serving }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 155, quantity: 2.0, units: Pieces }
      -
        meal: snacks
        calories: 918
        items:
          - { name: 'Heavenly Chocolate Delight Bar', calories: 95, quantity: 1.0, units: Serving }
          - { name: 'Fizzy Strawberry Pencils', calories: 823, quantity: 220.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Jun 2020'
    raw: '30 Jun 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64G83GB
    raw: 54445
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 June 2020'
    url: 'https://taylordrayson.com/2020/06/30'