{
    "type": "activity",
    "url": "https://taylordrayson.com/2020/07/04/day-1-of-couch25k",
    "title": "Day 1 of Couch25k",
    "summary": "I ran 1.5 mi in 19m and burned 144 kcal.",
    "occurred": {
        "display": "4 Jul 2020 14:50",
        "iso": "2020-07-04T14:50:59+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Run",
            "raw": "run"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Day 1 of Couch25k",
            "raw": "Day 1 of Couch25k"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "1.5 miles",
            "raw": 2358
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "19m",
            "raw": 1142
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "12:59 /mi",
            "raw": 779
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "144 kcal",
            "raw": 144
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "162 bpm",
            "raw": 162
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "201 bpm",
            "raw": 201
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "81%",
            "raw": 0.8059701492537313
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "4 July 2020",
            "url": "https://taylordrayson.com/2020/07/04"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/3712322580",
            "rel": "syndication"
        }
    ]
}