---
type: activity
url: 'https://taylordrayson.com/2020/07/04/day-1-of-couch25k'
title: 'Day 1 of Couch25k'
date: '2020-07-04T14:50:59+01:00'
fields:
  activity: Run
  name: 'Day 1 of Couch25k'
  distance: '1.5 miles'
  duration: 19m
  pace: '12:59 /mi'
  calories: '144 kcal'
  average_heart_rate: '162 bpm'
  max_heart_rate: '201 bpm'
  heart_rate_effort: 81%
---

# Day 1 of Couch25k

I ran 1.5 mi in 19m and burned 144 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [4 July 2020](https://taylordrayson.com/2020/07/04)
- Source: [Strava](https://www.strava.com/activities/3712322580)