type: activity
url: 'https://taylordrayson.com/2020/07/04/day-1-of-couch25k'
title: 'Day 1 of Couch25k'
summary: 'I ran 1.5 mi in 19m and burned 144 kcal.'
occurred:
  display: '4 Jul 2020 14:50'
  iso: '2020-07-04T14:50:59+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Day 1 of Couch25k'
    raw: 'Day 1 of Couch25k'
  -
    key: distance
    label: Distance
    display: '1.5 miles'
    raw: 2358
  -
    key: duration
    label: Duration
    display: 19m
    raw: 1142
  -
    key: pace
    label: Pace
    display: '12:59 /mi'
    raw: 779
  -
    key: calories
    label: Calories
    display: '144 kcal'
    raw: 144
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '162 bpm'
    raw: 162
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '201 bpm'
    raw: 201
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.80597014925373
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '4 July 2020'
    url: 'https://taylordrayson.com/2020/07/04'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/3712322580'
    rel: syndication