type: food
url: 'https://taylordrayson.com/2020/07/04/food'
title: 'I ate 1,976 calories'
summary: "That day's food came to 1,976 calories, with 58g of protein, 222g of carbs and 59g of fat."
occurred:
  display: '4 Jul 2020 23:59'
  iso: '2020-07-04T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,976 kcal'
    raw: 1976
  -
    key: protein
    label: Protein
    display: 57.5g
    raw: 57.5
  -
    key: carbs
    label: Carbohydrate
    display: 221.6g
    raw: 221.6
  -
    key: fat
    label: Fat
    display: 58.6g
    raw: 58.6
  -
    key: saturated_fat
    label: Saturates
    display: 20.4g
    raw: 20.4
  -
    key: sugars
    label: Sugars
    display: 119.7g
    raw: 119.7
  -
    key: fibre
    label: Fibre
    display: 12.4g
    raw: 12.4
  -
    key: sodium
    label: Sodium
    display: '1,341mg'
    raw: 1341
  -
    key: meals
    label: Meals
    display: 'Lunch (251 kcal), Dinner (992 kcal), Snacks (733 kcal)'
    raw:
      -
        meal: lunch
        calories: 251
        items:
          - { name: 'Beef Lasagna', calories: 250, quantity: 1.0, units: Serving }
          - { name: 'Coke Zero 500ml', calories: 1, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 992
        items:
          - { name: 'Chicken Pasta Bake', calories: 499, quantity: 1.0, units: Serving }
          - { name: 'Heavenly Chocolate Delight Bar', calories: 190, quantity: 2.0, units: Servings }
          - { name: 'Onion rings', calories: 303, quantity: 60.0, units: Grams }
      -
        meal: snacks
        calories: 733
        items:
          - { name: 'Double Up Strawberry & Vanilla', calories: 88, quantity: 85.0, units: Grams }
          - { name: Apple, calories: 95, quantity: 1.0, units: Each }
          - { name: Digestive, calories: 213, quantity: 3.0, units: Pieces }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Jul 2020'
    raw: '04 Jul 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64GBWJ5
    raw: 54490
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 July 2020'
    url: 'https://taylordrayson.com/2020/07/04'